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Kalibra Dark Chocolate Calories
Cocoa-rich dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Kalibra Dark Chocolate (10 g) has 55 calories. That works out to 552 calories per 100 g. It contains 4.5 g of carbs, 0.7 g of protein, 3.9 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Kalibra Dark Chocolate Nutrition Facts
Selected: 2 piece (small) · 10 g
55
KCAL / 10G
Carbs
4.5g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.9g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 5% · Fat 63%
Kalibra Dark Chocolate nutrition facts table · 2 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.32 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Kalibra Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 10 g | 55 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 4 piece (medium) | 20 g | 110 kcal |
| 1 serving (medium) | 25 g | 138 kcal |
| 6 piece (large) | 30 g | 166 kcal |
| 1 serving (large) | 40 g | 221 kcal |
| 1 pack (whole) | 60 g | 331 kcal |
| 1 pack (whole) | 80 g | 442 kcal |
| 100 g | 100 g | 552 kcal |
Calculated from 552 calories per 100 g.
Frequently Asked Questions About Kalibra Dark Chocolate
What is Kalibra Dark Chocolate?
Kalibra Dark Chocolate is a cocoa-rich chocolate confection with the more intense flavor associated with dark chocolate. Its exact cocoa percentage and recipe are product-specific, so do not assume that “dark” means sugar-free.
How is Kalibra Dark Chocolate different from milk chocolate?
Kalibra Dark Chocolate has a more pronounced cocoa flavor and is generally less milky than milk chocolate. Dark chocolate can still contain sugar, though, and its sweetness depends on the product’s recipe.
Can you bake with Kalibra Dark Chocolate?
Yes, Kalibra Dark Chocolate can be used in baking. Melt it gently for ganache or drizzle it over desserts, or chop it into cookies and cakes; avoid overheating it, which can make the chocolate scorch or turn grainy.
How do you melt Kalibra Dark Chocolate without burning it?
Break Kalibra Dark Chocolate into small pieces and melt it slowly in a dry bowl over gently simmering water. Keep steam and water out of the chocolate, or microwave it in short bursts, stirring between each one.
How should you store Kalibra Dark Chocolate?
Store Kalibra Dark Chocolate sealed in a cool, dry place away from strong odors and direct sunlight. Temperature changes can cause a pale surface bloom; in hot weather, an airtight container helps protect it in the refrigerator.
Why does Kalibra Dark Chocolate turn white?
A whitish coating on Kalibra Dark Chocolate is often fat or sugar bloom, caused by temperature changes or moisture. It can affect the texture and appearance, but if the chocolate smells normal and has been kept dry, bloom alone does not mean it is spoiled.
Does Kalibra Dark Chocolate contain caffeine?
Yes, Kalibra Dark Chocolate contains naturally occurring caffeine and theobromine from cocoa. The amount varies with the cocoa content, so people sensitive to stimulants may prefer not to eat it close to bedtime.
What goes well with Kalibra Dark Chocolate?
Kalibra Dark Chocolate pairs well with coffee, berries, citrus, and nuts because their flavors complement its cocoa intensity. For a simple snack or dessert plate, serve small pieces alongside fresh fruit or unsweetened coffee.
Can people with diabetes eat Kalibra Dark Chocolate?
Kalibra Dark Chocolate contains carbohydrates and may raise blood glucose; its bitter taste does not mean it is sugar-free. If you have diabetes, account for the portion in your meal plan and ask your healthcare professional how it fits your individual treatment plan.
Is Kalibra Dark Chocolate toxic to dogs?
Yes, Kalibra Dark Chocolate can poison dogs because cocoa contains theobromine and caffeine. If your dog eats any, contact a veterinarian promptly and share the product, estimated amount, and time eaten.
Kalibra Dark Chocolate Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.73µg · 1% DV
Vitamin E
0.07mg · 0% DV
Minerals
Copper
0.13mg · 14% DV
Magnesium
23mg · 5% DV
Iron
0.81mg · 5% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
2mg · 0% DV
Kalibra Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kalibra Dark Chocolate
To burn the 55 calories in 2 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kalibra Dark Chocolate?
Kalibra Dark Chocolate is a packaged, cocoa-rich dark chocolate product, made to be enjoyed in small pieces or used in desserts. Its cocoa-forward flavour is more intense and less sweet than milk chocolate, with a firm bite that softens as it melts.
Have a piece on its own, alongside coffee or tea, or shave it over porridge and desserts. In places where dark chocolate is commonly served after a meal, it also makes a simple finish with fruit or nuts. It provides fibre, while remaining energy-dense, so a small portion can be satisfying; the typical serving is about 10 g. If you prefer a gentler flavour, pair it with something naturally sweet, such as fresh fruit.
How Nutritious Is Kalibra Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kalibra Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalibra Dark Chocolate Fat Profile
SATURATED
2.32g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.