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A crescent-shaped pastry with a glossy golden-brown crust, curved tapered ends, and distinct flaky layers visible along its surface.
Kalibra· all products

Kalibra croissant Calories

Butter croissant, Kalibra brand

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

65high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Kalibra croissant (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 26.4 g of carbs, 4.5 g of protein, 13.2 g of fat and 1.5 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Kalibra croissant Nutrition Facts

Selected: 1 piece (medium) · 60 g

246

KCAL / 60G

Carbs

26.4g

· 10% DV

Protein

4.5g

· 9% DV

Fat

13.2g

· 17% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 7% · Fat 49%

Kalibra croissant nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories246 kcal
Total fat13.2 g17%
Saturated fat7.2 g36%
Trans fat0.12 g
Sodium222 mg10%
Total carbohydrate26.4 g10%
Fiber1.5 g5%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Kalibra croissant?

ServingAmountCalories
1 piece (medium)60 g246 kcal
1 piece (mini)30 g123 kcal
1 piece (small)40 g164 kcal
1 piece (thin)50 g205 kcal
1 piece (large)80 g328 kcal
1 piece (thick)90 g369 kcal
100 g100 g410 kcal
1 piece (jumbo)100 g410 kcal
2 piece (double)120 g492 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Kalibra croissant

What is Kalibra croissant?

Kalibra croissant is a packaged, baked butter croissant made with the familiar layered pastry dough. It can be eaten as sold or warmed briefly for a crisper outside; the product information identifies it as a butter croissant.

Can you eat Kalibra croissant straight from the package?

Yes, Kalibra croissant can be eaten straight from the package when sold as a ready-to-eat baked pastry. Warming it is optional and mainly improves the crisp, flaky texture rather than being necessary for serving.

How do you make Kalibra croissant crispy again?

Warm Kalibra croissant in an oven until the outside feels crisp, keeping a close eye on it so the thin layers do not dry out. A microwave heats it quickly but usually makes the pastry soft instead.

How long does Kalibra croissant stay fresh after opening?

Kalibra croissant is best eaten soon after opening because air makes its flaky layers lose their freshness. Keep remaining pieces in an airtight container at room temperature, and use the package’s date and storage directions for the unopened product.

Can Kalibra croissant be frozen and reheated?

Yes, Kalibra croissant can be frozen if wrapped tightly to limit exposure to air. Thaw it and warm it in the oven before serving; reheating helps restore some crispness, although the texture may not be exactly like a fresh pastry.

Is Kalibra croissant sweet or savory?

Kalibra croissant is a butter croissant, not a dessert-style pastry with an indicated sweet filling. Its mild, buttery flavor works with savory fillings such as cheese or egg as well as sweet toppings such as jam.

What can you put inside a Kalibra croissant?

You can fill a Kalibra croissant with cheese, egg, or sliced vegetables for a savory sandwich, or use jam for a sweet version. Add fillings shortly before eating so moisture does not soften the flaky pastry.

Why does Kalibra croissant leave crumbs everywhere?

Kalibra croissant sheds crumbs because its layered pastry breaks apart as it is bitten or cut, especially when crisp. This is typical of flaky croissants, not a sign that the pastry has gone bad.

Can you use Kalibra croissant for French toast?

Yes, Kalibra croissant can be used for a croissant-style French toast. Dip it briefly in the egg mixture rather than soaking it, since its delicate layers soften quickly, then cook until the outside is golden.

Is Kalibra croissant a good choice for breakfast every day?

Kalibra croissant can fit into breakfast, but having it every day may leave less room for more filling foods such as fruit, eggs, or yogurt. Pairing it with a protein-rich food can make the meal more satisfying.

Kalibra croissant Vitamins & Minerals

Vitamins

B2

0.13mg · 10% DV

B1

0.11mg · 9% DV

Vitamin A

72µg · 8% DV

B3

1.26mg · 8% DV

Minerals

Selenium

6µg · 11% DV

Sodium

222mg · 10% DV

Iron

1.26mg · 7% DV

Phosphorus

42mg · 6% DV

Potassium ⭐

66mg · 2% DV

Kalibra croissant Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

17.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kalibra croissant

To burn the 246 calories in 1 piece (medium) (60 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kalibra croissant?

Kalibra croissant is a branded butter croissant made from laminated pastry, whose layers puff up in the oven to give it a crisp exterior and tender, airy centre. Croissants are strongly associated with France, where they are commonly enjoyed at breakfast or from a bakery as a snack.

Serve it plain with coffee or tea, or split it and add jam or a savoury filling. It is an energy-dense pastry, with most of its calories coming from fat and carbohydrates; a 100 g portion provides 410 calories. For a lighter breakfast, have a smaller piece alongside fruit and plain yoghurt rather than pairing it with another rich pastry.

How Nutritious Is Kalibra croissant?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kalibra croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kalibra croissant Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kalibra croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kalibra croissant Fat Profile

SATURATED

7.2g

MONOUNSATURATED

3.9g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 19.2:1

Above the ideal 4:1 (19.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.