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Butter croissant, Kalibra brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kalibra croissant (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 26.4 g of carbs, 4.5 g of protein, 13.2 g of fat and 1.5 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
4.5g
· 9% DV
Fat
13.2g
· 17% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.12 g | |
| Sodium | 222 mg | 10% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (mini) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 piece (thin) | 50 g | 205 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 1 piece (thick) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (jumbo) | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Kalibra croissant is a packaged, baked butter croissant made with the familiar layered pastry dough. It can be eaten as sold or warmed briefly for a crisper outside; the product information identifies it as a butter croissant.
Yes, Kalibra croissant can be eaten straight from the package when sold as a ready-to-eat baked pastry. Warming it is optional and mainly improves the crisp, flaky texture rather than being necessary for serving.
Warm Kalibra croissant in an oven until the outside feels crisp, keeping a close eye on it so the thin layers do not dry out. A microwave heats it quickly but usually makes the pastry soft instead.
Kalibra croissant is best eaten soon after opening because air makes its flaky layers lose their freshness. Keep remaining pieces in an airtight container at room temperature, and use the package’s date and storage directions for the unopened product.
Yes, Kalibra croissant can be frozen if wrapped tightly to limit exposure to air. Thaw it and warm it in the oven before serving; reheating helps restore some crispness, although the texture may not be exactly like a fresh pastry.
Kalibra croissant is a butter croissant, not a dessert-style pastry with an indicated sweet filling. Its mild, buttery flavor works with savory fillings such as cheese or egg as well as sweet toppings such as jam.
You can fill a Kalibra croissant with cheese, egg, or sliced vegetables for a savory sandwich, or use jam for a sweet version. Add fillings shortly before eating so moisture does not soften the flaky pastry.
Kalibra croissant sheds crumbs because its layered pastry breaks apart as it is bitten or cut, especially when crisp. This is typical of flaky croissants, not a sign that the pastry has gone bad.
Yes, Kalibra croissant can be used for a croissant-style French toast. Dip it briefly in the egg mixture rather than soaking it, since its delicate layers soften quickly, then cook until the outside is golden.
Kalibra croissant can fit into breakfast, but having it every day may leave less room for more filling foods such as fruit, eggs, or yogurt. Pairing it with a protein-rich food can make the meal more satisfying.
Vitamins
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Vitamin A
72µg · 8% DV
B3
1.26mg · 8% DV
Minerals
Selenium
6µg · 11% DV
Sodium
222mg · 10% DV
Iron
1.26mg · 7% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kalibra croissant is a branded butter croissant made from laminated pastry, whose layers puff up in the oven to give it a crisp exterior and tender, airy centre. Croissants are strongly associated with France, where they are commonly enjoyed at breakfast or from a bakery as a snack.
Serve it plain with coffee or tea, or split it and add jam or a savoury filling. It is an energy-dense pastry, with most of its calories coming from fat and carbohydrates; a 100 g portion provides 410 calories. For a lighter breakfast, have a smaller piece alongside fruit and plain yoghurt rather than pairing it with another rich pastry.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.