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Kalibra Cookie Calories
A sweet, energy-dense packaged cookie typically made with wheat flour, sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kalibra Cookie (18 g) has 80 calories. That works out to 443 calories per 100 g. It contains 2.5 g of carbs, 7.2 g of protein, 4.3 g of fat and 2.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Kalibra Cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
80
KCAL / 18G
Carbs
2.5g
· 1% DV
Protein
7.2g
· 14% DV
Fat
4.3g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 37% · Fat 50%
Kalibra Cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 2.6 g | 9% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kalibra Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 80 kcal |
| 1 piece (mini) | 10 g | 44 kcal |
| 1 piece (large) | 28 g | 124 kcal |
| 2 piece (double) | 36 g | 159 kcal |
| 1 serving (medium) | 36 g | 159 kcal |
| 3 piece (triple) | 54 g | 239 kcal |
| 1 pack (medium) | 90 g | 399 kcal |
| 100 g | 100 g | 443 kcal |
Calculated from 443 calories per 100 g.
Frequently Asked Questions About Kalibra Cookie
What is a Kalibra Cookie?
A Kalibra Cookie is a sweet, packaged cookie intended as a snack. It is typically made with wheat flour, sugar and fat, and can be eaten on its own or alongside a drink.
What ingredients are in a Kalibra Cookie?
A Kalibra Cookie is typically made with wheat flour, sugar and fat. The exact recipe may vary, so the ingredient list on the specific package is the best source for its full formulation.
Is a Kalibra Cookie good for weight loss?
A Kalibra Cookie can fit into a weight-loss eating plan in a planned portion, but it is a sweet, energy-dense snack. Having it occasionally rather than treating it as a filling meal may make portion control easier.
Can people with diabetes eat a Kalibra Cookie?
Some people with diabetes may be able to include a Kalibra Cookie in their meal plan, but a sweet packaged cookie can affect blood glucose. The appropriate portion depends on their individual diabetes and nutrition plan.
How should you store a Kalibra Cookie after opening?
Store an opened Kalibra Cookie in an airtight container in a cool, dry place. Moisture can change its texture; follow any storage directions printed on the package.
Can you have a Kalibra Cookie with coffee?
Yes, a Kalibra Cookie can be eaten with coffee. Unsweetened coffee avoids adding more sugar to the snack, while serving the cookie as a planned treat can help prevent mindless nibbling.
Is a Kalibra Cookie suitable for children?
Yes, children can have a Kalibra Cookie occasionally as a snack. Since it is sweet and energy-dense, it is better as an occasional treat than a daily substitute for more varied foods.
Does a Kalibra Cookie make a filling snack?
A Kalibra Cookie may satisfy hunger briefly, but it may not keep you full as well as a more balanced snack. Pairing it with yogurt or fruit adds variety and can make the snack more satisfying.
Can you eat a Kalibra Cookie for breakfast?
Yes, you can eat a Kalibra Cookie at breakfast, but it is not a balanced breakfast by itself. Pair it with foods such as eggs or yogurt for a more varied and sustaining meal.
How is a Kalibra Cookie different from a homemade cookie?
A Kalibra Cookie is a packaged, ready-to-eat product, while a homemade cookie lets you choose the recipe and ingredients. Taste, texture and formulation can differ depending on the product or the home recipe.
Kalibra Cookie Vitamins & Minerals
Vitamins
Vitamin E
0.4mg · 3% DV
B1
0.02mg · 2% DV
B3
0.27mg · 2% DV
Folate
6.3µg · 2% DV
Minerals
Manganese
0.06mg · 3% DV
Selenium
1.44µg · 3% DV
Copper
0.02mg · 2% DV
Sodium
54mg · 2% DV
Potassium ⭐
20mg · 1% DV
Kalibra Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kalibra Cookie
To burn the 80 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kalibra Cookie?
Kalibra Cookie is a packaged sweet cookie, typically made with wheat flour, sugar and fat. It is best thought of as a ready-to-eat snack rather than a home-style recipe; the product information here does not specify a place of origin.
Its sweet flavour and crisp texture make it an easy match for tea or coffee, whether served as an afternoon snack or tucked into a lunchbox. Like many sweet cookies, it is energy-dense, so a modest portion can be a practical choice when you want something sweet. Pair it with fresh fruit or an unsweetened drink for a simple snack, rather than adding another sugary treat.
How Nutritious Is Kalibra Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kalibra Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalibra Cookie Fat Profile
SATURATED
1.66g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.