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Chocolate-flavored, sweet sauce, low protein, high sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
65g
· 78%
Protein
2.5g
· 3%
Fat
7g
· 19%
Fiber
4g
Vitamins
B2
0.08mg · 6% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Magnesium
30mg · 7% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Calcium
40mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Kalibra cocoa sauce contains 320 calories per 100 g. The same amount provides 65 g of carbohydrates, 7 g of fat, and 2.5 g of protein.
Kalibra cocoa sauce has a glycemic index of 65. It contains 65 g of carbohydrates per 100 g, so portion size may be worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.