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Kalibra Chocolate Protein Bar Calories
Chocolate-flavored high-protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kalibra Chocolate Protein Bar (45 g) has 175 calories. That works out to 388 calories per 100 g. It contains 15.8 g of carbs, 14.9 g of protein, 6.3 g of fat and 4.5 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kalibra Chocolate Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
175
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
14.9g
· 30% DV
Fat
6.3g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
Kalibra Chocolate Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kalibra Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 175 kcal |
| ½ piece (half) | 22.5 g | 87 kcal |
| 1 pack (medium) | 45 g | 175 kcal |
| 1 serving (medium) | 45 g | 175 kcal |
| 2 piece (double) | 90 g | 349 kcal |
| 100 g | 100 g | 388 kcal |
| 3 piece (triple) | 135 g | 524 kcal |
Calculated from 388 calories per 100 g.
Frequently Asked Questions About Kalibra Chocolate Protein Bar
Is Kalibra Chocolate Protein Bar a good post-workout snack?
Yes, Kalibra Chocolate Protein Bar can be a convenient post-workout snack because it provides protein. Pair it with fruit or another carbohydrate-containing food if you want a more substantial recovery snack.
Can Kalibra Chocolate Protein Bar replace breakfast?
No, Kalibra Chocolate Protein Bar is better treated as a snack than a complete breakfast. If you are short on time, pair it with fruit and yogurt or milk to make breakfast more filling.
How should I store Kalibra Chocolate Protein Bar after opening?
Seal Kalibra Chocolate Protein Bar in its wrapper or an airtight container after opening and keep it somewhere cool and dry. This helps prevent it from drying out; follow the package directions for storage and expiry.
Is Kalibra Chocolate Protein Bar a meal replacement?
No, Kalibra Chocolate Protein Bar is not a complete meal replacement. It works as a portable snack, but a meal should include a wider mix of foods rather than relying on one bar.
Can I eat Kalibra Chocolate Protein Bar before a workout?
Yes, you can eat Kalibra Chocolate Protein Bar before a workout if it sits comfortably in your stomach. Try it as a snack well before training rather than immediately beforehand, especially if bars feel heavy during exercise.
Is Kalibra Chocolate Protein Bar useful for weight loss?
Kalibra Chocolate Protein Bar does not cause weight loss by itself. It may help make a planned snack more filling, but adding it on top of your usual meals can increase your overall intake.
How is Kalibra Chocolate Protein Bar different from a homemade protein bar?
Kalibra Chocolate Protein Bar is a packaged, ultra-processed product with a standardized formulation, while homemade bars let you choose the ingredients and sweetness. The packaged bar is convenient; homemade versions offer more control over what goes in.
Does Kalibra Chocolate Protein Bar contain enough protein for a snack?
Yes, Kalibra Chocolate Protein Bar is designed as a high-protein snack. Whether it is enough for you depends on what else you eat and how hungry you are; it need not replace a varied meal.
Can children eat Kalibra Chocolate Protein Bar?
Children can eat Kalibra Chocolate Protein Bar occasionally, but it is not necessary as a routine snack. Offer an age-appropriate portion and keep the whole bar away from young children who may have difficulty chewing it.
Can Kalibra Chocolate Protein Bar be eaten every day?
Yes, Kalibra Chocolate Protein Bar can be eaten daily, but it is best not to make it your only convenient protein choice. Rotate it with foods such as yogurt, eggs, beans, or nuts for more variety.
Kalibra Chocolate Protein Bar Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.09mg · 7% DV
Biotin
1.8µg · 6% DV
B3
0.95mg · 6% DV
Minerals
Phosphorus
162mg · 23% DV
Copper
0.1mg · 11% DV
Selenium
4.95µg · 9% DV
Calcium
86mg · 9% DV
Sodium
140mg · 6% DV
Potassium ⭐
140mg · 4% DV
Kalibra Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kalibra Chocolate Protein Bar
To burn the 175 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kalibra Chocolate Protein Bar?
Kalibra Chocolate Protein Bar is a packaged, chocolate-flavoured snack made to provide a convenient source of protein. Unlike a homemade chocolate treat, it is ready to eat and easy to carry for a busy day. Its chocolate taste makes it feel more like a sweet snack than a plain protein product; the texture can be chewy or firm depending on the bar.
It works as a between-meal bite, a desk-drawer snack or something to pack for a journey, and can be enjoyed with coffee or tea. The bar is notably high in protein, with 33 g per 100 g. If you want a more rounded snack, pair it with fresh fruit and water; it can also stand in for a small sweet when you want a chocolate flavour on the go.
How Nutritious Is Kalibra Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kalibra Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalibra Chocolate Protein Bar Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.