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Kalibra chocolate bar Calories
Chocolate bar; energy-dense, contains sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kalibra chocolate bar (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23.9 g of carbs, 2.5 g of protein, 12.2 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Kalibra chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
214
KCAL / 40G
Carbs
23.9g
· 9% DV
Protein
2.5g
· 5% DV
Fat
12.2g
· 16% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Kalibra chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.07 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kalibra chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 214 kcal |
| 1 piece (mini) | 20 g | 107 kcal |
| 1 ounce (small) | 28 g | 150 kcal |
| 1 piece (large) | 60 g | 321 kcal |
| 1 pack (small) | 80 g | 428 kcal |
| 2 piece (double) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (medium) | 120 g | 642 kcal |
| 3 piece (triple) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Kalibra chocolate bar
Does the Kalibra chocolate bar contain sugar?
Yes, the Kalibra chocolate bar contains sugar. The nutrition information provided does not specify the amount, so a precise sugar figure cannot be given from these details alone.
Can people with diabetes eat the Kalibra chocolate bar?
The Kalibra chocolate bar contains sugar and carbohydrates, so it can raise blood glucose. Whether it fits a diabetes meal plan depends on the portion and your individual targets; ask your clinician or dietitian if you need advice tailored to your treatment.
Does the Kalibra chocolate bar cause weight gain?
The Kalibra chocolate bar does not cause weight gain on its own, but it is energy-dense and contains sugar and fat. Eating it often or in large portions can add substantially to your overall energy intake and contribute to weight gain over time.
How should you store an opened Kalibra chocolate bar?
Wrap the Kalibra chocolate bar tightly or put it in an airtight container, then keep it in a cool, dry place away from sunlight and strong odors. In warm weather, refrigerate it sealed and let it come to room temperature before unwrapping.
Why does the Kalibra chocolate bar get a white coating?
A white film on the Kalibra chocolate bar is often cocoa butter or sugar bloom caused by temperature changes or moisture. It can affect the texture but is not, by itself, proof that the chocolate has spoiled; discard it if there is mold or an off smell.
Can you melt the Kalibra chocolate bar for baking?
Yes, you can chop and melt the Kalibra chocolate bar for brownies, cakes, or a topping. Use gentle heat and stir often so it does not scorch; because the bar contains sugar, taste the mixture before adding more sweetener.
Can you freeze the Kalibra chocolate bar?
Yes, the Kalibra chocolate bar can be frozen in a tightly sealed, odor-proof wrapper. Thaw it while still wrapped to limit condensation, which can leave sugar bloom on the surface and change the texture.
Is the Kalibra chocolate bar a good snack before exercise?
The Kalibra chocolate bar can provide quick energy before exercise because it contains carbohydrates, but its fat content may feel heavy if eaten just before activity. If you choose it, allow time to digest and keep the portion modest.
Can the Kalibra chocolate bar trigger heartburn?
It can trigger heartburn in some people. Chocolate may aggravate reflux, and the Kalibra chocolate bar’s fat content can be a factor; avoid it close to bedtime if you notice symptoms after eating it.
Can you add the Kalibra chocolate bar to hot milk?
Yes, finely chop the Kalibra chocolate bar and stir it into hot milk until melted. It will sweeten and flavor the drink, so try it without adding extra sugar first.
Kalibra chocolate bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Biotin
0.84µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
70mg · 10% DV
Manganese
0.13mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
125mg · 4% DV
Sodium
38mg · 2% DV
Kalibra chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kalibra chocolate bar
To burn the 214 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kalibra chocolate bar?
Kalibra chocolate bar is a packaged sweet made for eating as a treat, with chocolate, sugar and fat giving it its rich, sweet character. Its exact flavour and texture depend on the particular bar, but it is generally convenient to carry and portion.
It can be enjoyed on its own as a snack or after a meal, and pairs naturally with coffee or tea. For readers in places where chocolate bars are a familiar lunchbox or desk snack, it also works as a small pick-me-up between meals. It is energy-dense, with much of its energy coming from carbohydrate and fat, so a modest portion may be more satisfying than eating straight from the wrapper. Try it alongside fruit, or set aside one piece to keep the serving in check.
How Nutritious Is Kalibra chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kalibra chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalibra chocolate bar Fat Profile
SATURATED
7.28g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.