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Kalibra Cheese & Rosemary Snack Calories
Cheese and rosemary snack, source of protein and calcium, low in carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kalibra Cheese & Rosemary Snack (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 1.5 g of carbs, 6.8 g of protein, 8 g of fat and 0.4 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Kalibra Cheese & Rosemary Snack Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
1.5g
· 1% DV
Protein
6.8g
· 14% DV
Fat
8g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 26% · Fat 68%
Kalibra Cheese & Rosemary Snack nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.05 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kalibra Cheese & Rosemary Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Kalibra Cheese & Rosemary Snack
What is Kalibra Cheese & Rosemary Snack?
Kalibra Cheese & Rosemary Snack is a packaged, processed snack made with cheese and rosemary. It provides protein and calcium and can be eaten on its own or alongside a meal.
What ingredients are in Kalibra Cheese & Rosemary Snack?
Cheese and rosemary are the ingredients highlighted in Kalibra Cheese & Rosemary Snack’s name. For the complete ingredient list and the type of cheese used, refer to the package; the product name does not specify every ingredient.
How should I serve Kalibra Cheese & Rosemary Snack?
Serve Kalibra Cheese & Rosemary Snack on its own, or pair it with a salad, soup, or fresh vegetables. Those pairings add variety to a snack without changing the product itself.
Does Kalibra Cheese & Rosemary Snack need to be refrigerated after opening?
Follow the storage directions printed on Kalibra Cheese & Rosemary Snack’s package after opening. Reseal the pack to limit exposure to air, and refrigerate it if the label says to; use any stated after-opening guidance.
Is Kalibra Cheese & Rosemary Snack a healthy snack?
Kalibra Cheese & Rosemary Snack supplies protein and calcium, but it is also high in fat. It can fit into a varied snack routine; pairing it with fruit or vegetables adds variety and other nutrients.
Can Kalibra Cheese & Rosemary Snack replace a meal?
No, Kalibra Cheese & Rosemary Snack is better treated as a snack than as a complete meal. A meal usually needs a wider mix of foods, such as vegetables and other sources of protein and fibre.
Can people with diabetes eat Kalibra Cheese & Rosemary Snack?
Many people with diabetes can include Kalibra Cheese & Rosemary Snack, but its low carbohydrate content does not guarantee the same blood-sugar response for everyone. If you use glucose-lowering medication, ask your clinician or dietitian how it fits your plan.
Will Kalibra Cheese & Rosemary Snack cause weight gain?
Kalibra Cheese & Rosemary Snack does not cause weight gain by itself, but frequent large servings can add substantially to your overall energy intake. Treat it as a snack and keep the rest of your eating pattern in mind.
What does rosemary add to Kalibra Cheese & Rosemary Snack?
Rosemary gives Kalibra Cheese & Rosemary Snack a fragrant, savoury herbal note that contrasts with the cheese’s salty richness. The exact balance of flavours depends on the product’s recipe.
Is Kalibra Cheese & Rosemary Snack the same as eating plain cheese?
No, Kalibra Cheese & Rosemary Snack is a seasoned packaged snack, not simply a serving of plain cheese. It combines cheese with rosemary, and its ingredients and nutritional profile may differ from those of plain cheese.
Kalibra Cheese & Rosemary Snack Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Vitamin A
65µg · 7% DV
B2
0.09mg · 7% DV
Biotin
0.63µg · 2% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
135mg · 19% DV
Sodium
275mg · 12% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
28mg · 1% DV
Kalibra Cheese & Rosemary Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kalibra Cheese & Rosemary Snack
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kalibra Cheese & Rosemary Snack?
Kalibra Cheese & Rosemary Snack is a packaged savoury snack that brings together cheese and the fragrant, piney flavour of rosemary. Its convenient format suits a quick bite between meals, a lunchbox, or a simple snack board; serve it on its own or alongside olives, fresh vegetables, or crackers. The cheese gives it a savoury, rich character, while rosemary adds an aromatic note. It is a source of protein and calcium and is low in carbohydrates, so it can fit into a lower-carb way of eating. A medium piece is about 25 g; pair it with crisp vegetables for a lighter snack.
How Nutritious Is Kalibra Cheese & Rosemary Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kalibra Cheese & Rosemary Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra Cheese & Rosemary Snack Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra Cheese & Rosemary Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kalibra Cheese & Rosemary Snack Fat Profile
SATURATED
5g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.