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Kalibra Cheese and Rosemary Snack Calories
Savory cheese and rosemary flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kalibra Cheese and Rosemary Snack (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 17.1 g of carbs, 3 g of protein, 6.9 g of fat and 1.1 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kalibra Cheese and Rosemary Snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
3g
· 6% DV
Fat
6.9g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Kalibra Cheese and Rosemary Snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kalibra Cheese and Rosemary Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 3 piece (small) | 15 g | 72 kcal |
| 1 cup (medium) | 35 g | 168 kcal |
| 1 serving (large) | 45 g | 216 kcal |
| 1 pack (small) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (large) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Kalibra Cheese and Rosemary Snack
What is Kalibra Cheese and Rosemary Snack?
Kalibra Cheese and Rosemary Snack is a packaged savory snack flavored with cheese and rosemary. It is intended to be eaten as a snack, rather than as a serving of cheese or a seasoning.
What does Kalibra Cheese and Rosemary Snack taste like?
Kalibra Cheese and Rosemary Snack combines a savory cheese flavor with rosemary’s distinctive herbal aroma. That pairing gives it a different profile from plain or simply cheese-flavored snacks.
What ingredients are in Kalibra Cheese and Rosemary Snack?
Kalibra Cheese and Rosemary Snack is described as cheese- and rosemary-flavored, but its full ingredient list is not provided here. The flavor description alone cannot confirm how much cheese it contains or what other ingredients are used.
Is Kalibra Cheese and Rosemary Snack ready to eat?
Yes, Kalibra Cheese and Rosemary Snack is a snack to eat straight from the package; it does not need to be cooked or prepared. You can also serve it with fresh vegetables for a more substantial snack plate.
How should you store Kalibra Cheese and Rosemary Snack after opening?
After opening Kalibra Cheese and Rosemary Snack, close the package tightly and keep it in a cool, dry place. Exposure to air and moisture can affect its crispness; follow any more specific storage directions printed on the pack.
Can you serve Kalibra Cheese and Rosemary Snack with a cheese board?
Yes, Kalibra Cheese and Rosemary Snack can add a crunchy, savory element to a cheese board. Pair it with fresh fruit or vegetables to balance the salty cheese-and-herb flavor.
Is Kalibra Cheese and Rosemary Snack a good lunchbox snack?
Kalibra Cheese and Rosemary Snack can be packed as a convenient savory snack. Keep it sealed until eating so it stays crisp, and avoid packing it for anyone who needs to avoid its gluten or dairy ingredients.
Does Kalibra Cheese and Rosemary Snack contain real cheese?
The product is described as cheese-flavored, but that description does not establish whether it contains real cheese or how much. Check the ingredient list on the package if the presence or amount of cheese matters to you.
Does Kalibra Cheese and Rosemary Snack keep you full?
Kalibra Cheese and Rosemary Snack may work as a quick bite, but it is not especially filling on its own. Pairing it with a protein-rich food or fresh vegetables can make the snack more satisfying.
Can people with diabetes eat Kalibra Cheese and Rosemary Snack?
People with diabetes may be able to include Kalibra Cheese and Rosemary Snack, but should account for its carbohydrates and portion size in their meal plan. A clinician or dietitian can advise on an amount suited to individual glucose management.
Kalibra Cheese and Rosemary Snack Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.96mg · 6% DV
B3
0.93mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
246mg · 11% DV
Phosphorus
69mg · 10% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
41mg · 1% DV
Kalibra Cheese and Rosemary Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kalibra Cheese and Rosemary Snack
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kalibra Cheese and Rosemary Snack?
Kalibra Cheese and Rosemary Snack is a packaged savoury snack flavoured with cheese and rosemary. Its cheesy, salty taste is balanced by rosemary’s fragrant, herbal notes, making it convenient to eat straight from the pack. It can work as a quick bite between meals, a travel snack or something to serve with drinks; fresh vegetables or olives make easy accompaniments.
With substantial amounts of both fat and carbohydrate, it is an energy-dense choice: 100 g provides 480 calories. If you want a lighter snack, set aside a small portion rather than eating from the pack, and pair it with water, fruit or vegetables.
How Nutritious Is Kalibra Cheese and Rosemary Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kalibra Cheese and Rosemary Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra Cheese and Rosemary Snack Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra Cheese and Rosemary Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalibra Cheese and Rosemary Snack Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.