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Kalibra Cheese and Rosemary Snack Calories
Savory cheese and rosemary flavored snack
CALORIES
GI
POTASSIUM
FIBER
Kalibra Cheese and Rosemary Snack Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
57g
· 48%
Protein
10g
· 8%
Fat
23g
· 44%
Fiber
3.5g
Kalibra Cheese and Rosemary Snack Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Vitamin E
3.2mg · 21% DV
B3
3.1mg · 19% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
820mg · 36% DV
Phosphorus
230mg · 33% DV
Kalibra Cheese and Rosemary Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalibra Cheese and Rosemary Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra Cheese and Rosemary Snack Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra Cheese and Rosemary Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalibra Cheese and Rosemary Snack Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.3g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Kalibra Cheese and Rosemary Snack
Kalibra Cheese and Rosemary Snack — Frequently Asked Questions
How many calories are in Kalibra Cheese and Rosemary Snack?
Kalibra Cheese and Rosemary Snack contains 480 calories per 100 g. Total calories will vary with the portion eaten.
How much protein does Kalibra Cheese and Rosemary Snack contain?
This snack provides 10 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Kalibra Cheese and Rosemary Snack high in carbohydrates?
It contains 57 g of carbohydrates per 100 g. This makes it a high-carbohydrate snack.
How much fat is in Kalibra Cheese and Rosemary Snack?
Kalibra Cheese and Rosemary Snack has 23 g of fat per 100 g. Fat makes a substantial contribution to its 480 calories per 100 g.
Does Kalibra Cheese and Rosemary Snack contain fiber?
Yes, it contains 3.5 g of fiber per 100 g. Fiber intake should be considered alongside the snack's total carbohydrate content.
Does Kalibra Cheese and Rosemary Snack raise blood sugar?
Its glycemic index is 65. This means its carbohydrate content and potential blood sugar impact are relevant considerations.
Is Kalibra Cheese and Rosemary Snack suitable for a diet?
It provides 480 calories, 57 g of carbohydrates, and 23 g of fat per 100 g. Whether it fits a diet depends on your portion size and overall eating plan.
Is Kalibra Cheese and Rosemary Snack vegetarian?
Yes, the stated diet compatibility lists it as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does Kalibra Cheese and Rosemary Snack contain gluten or dairy?
Yes, this product contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or intolerances.
Is Kalibra Cheese and Rosemary Snack ultra-processed?
Yes, it is classified as an ultra-processed food. Its processing level is worth considering alongside its nutrition information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.