🥠
Cigar börek Calories
Turkish pastry made with thin phyllo dough, filled with cheese or minced meat, rolled into a cigar shape and fried.
CALORIES
GI
POTASSIUM
FIBER
Cigar börek Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.5g
· 42%
Protein
8.2g
· 12%
Fat
14.2g
· 46%
Fiber
2.1g
Cigar börek Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
92mg · 13% DV
Calcium
120mg · 12% DV
Cigar börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cigar börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cigar börek Contain Allergens?
Contains these allergens:
Which Diets Is Cigar börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cigar börek Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Cigar börek
Cigar börek — Frequently Asked Questions
Kalem börek kaç kalori?
Kalem börek 100 gramında 285 kalori içerir. Aynı porsiyonda 8,2 g protein, 29,5 g karbonhidrat ve 14,2 g yağ bulunur.
Kalem böreğin glisemik indeksi yüksek mi?
Kalem böreğin glisemik indeksi 65’tir; bu değer orta düzey olarak değerlendirilir. Gluten, süt ürünleri ve yumurta alerjisi olanlar için uygun değildir.
Have another question about Cigar börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.