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Kalburçekme Calories
Traditional Turkish syrup-soaked cookie
CALORIES
GI
POTASSIUM
FIBER
Kalburçekme Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 54%
Protein
6.5g
· 6%
Fat
19g
· 40%
Fiber
2.1g
Kalburçekme Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Kalburçekme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalburçekme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalburçekme Contain Allergens?
Contains these allergens:
Which Diets Is Kalburçekme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalburçekme Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Kalburçekme
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Nutrition data compiled from USDA FoodData Central and scientific sources.