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Kalburbasti with Poppy Seed Calories
Syrup dessert, poppyseed, traditional Turkish cuisine
CALORIES
GI
POTASSIUM
FIBER
Kalburbasti with Poppy Seed Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
55g
· 66%
Protein
5.2g
· 6%
Fat
10.5g
· 28%
Fiber
2.2g
Kalburbasti with Poppy Seed Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
75mg · 8% DV
Selenium
4.2µg · 8% DV
Kalburbasti with Poppy Seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalburbasti with Poppy Seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalburbasti with Poppy Seed Contain Allergens?
Contains these allergens:
Which Diets Is Kalburbasti with Poppy Seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalburbasti with Poppy Seed Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.