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Kalburbasti with Poppy Seed Calories
Syrup dessert, poppyseed, traditional Turkish cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kalburbasti with Poppy Seed (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 33 g of carbs, 3.1 g of protein, 6.3 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Kalburbasti with Poppy Seed Nutrition Facts
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
33g
· 12% DV
Protein
3.1g
· 6% DV
Fat
6.3g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Kalburbasti with Poppy Seed nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kalburbasti with Poppy Seed?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thin) | 50 g | 170 kcal |
| 1 slice (thick) | 80 g | 272 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
| 1 serving (medium) | 120 g | 408 kcal |
| 1 serving (large) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Kalburbasti with Poppy Seed
What is kalburbasti with poppy seed?
Kalburbasti with poppy seed is a Turkish syrup-soaked pastry made with poppy seeds in the dough. It is traditionally shaped against a sieve or another textured surface, baked, then soaked with syrup, giving it a ridged exterior and a tender, sweet center.
How do you make kalburbasti with poppy seed?
To make kalburbasti with poppy seed, mix a soft pastry dough, fold in the poppy seeds, shape pieces on a sieve or textured grater, and bake until golden. Pour syrup over the baked pastries and let them rest so the syrup can soak in.
Should the syrup for kalburbasti with poppy seed be hot or cold?
For kalburbasti with poppy seed, the usual method is to pour cooled syrup over the pastries while they are hot from the oven. The temperature contrast helps the pastry absorb the syrup; pour it gradually and allow time for soaking before serving.
Why is kalburbasti with poppy seed not absorbing the syrup?
Kalburbasti with poppy seed may not absorb syrup well if the pastry is underbaked, the dough is too dense, or the syrup and pastry are at similar temperatures. Bake until golden and use the common hot-pastry, cooled-syrup method for better absorption.
What is the difference between kalburbasti with poppy seed and sekerpare?
Kalburbasti with poppy seed is usually pressed against a sieve, giving it a ridged surface, and includes poppy seeds. Sekerpare is generally shaped into smooth ovals and often contains semolina. Both are baked Turkish pastries soaked in syrup.
Can you make kalburbasti with poppy seed without a sieve?
Yes, you can make kalburbasti with poppy seed without a sieve. Press the dough against a coarse grater or score it gently with a fork to create texture. The shape will differ, but the pastry can still bake and absorb the syrup.
Why does kalburbasti with poppy seed turn out hard?
Kalburbasti with poppy seed can turn hard if too much flour is added or the dough is overworked. Add flour gradually and stop kneading once the dough comes together. A very dry dough may also crack while shaping and remain firm after baking.
How should you store kalburbasti with poppy seed?
Store kalburbasti with poppy seed in a covered container in a cool, dry place; refrigerate it in warm weather. The syrup can make the pastries soften in a closed container, so let a piece sit briefly at room temperature before serving if it feels chilled.
Can kalburbasti with poppy seed be frozen?
Yes, kalburbasti with poppy seed can be frozen, although thawing may soften its texture. Freeze pieces separately first, then transfer them to a sealed container. Thaw in the refrigerator before serving; adding more syrup is usually unnecessary.
What do you serve with kalburbasti with poppy seed?
Kalburbasti with poppy seed is commonly served on its own with Turkish tea. Because it is already syrupy and sweet, plain tea makes a better pairing than another sweet accompaniment and lets the poppy-seed flavor come through.
Kalburbasti with Poppy Seed Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.48mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
39mg · 6% DV
Selenium
2.52µg · 5% DV
Potassium ⭐
66mg · 2% DV
Sodium
36mg · 2% DV
Kalburbasti with Poppy Seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kalburbasti with Poppy Seed
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kalburbasti with Poppy Seed?
Kalburbasti with poppy seed is a Turkish syrup-soaked pastry. Its dough is shaped by pressing it against a sieve or similar surface, which leaves a ridged pattern; poppy seed is worked into the dough or filling, depending on the recipe. The pieces are baked, then soaked with syrup. Home versions can vary in their ingredients and shaping.
The exterior is lightly crisp while the inside turns soft and syrupy. In Turkey, it is commonly served at room temperature with tea, often for guests or festive meals; elsewhere, it makes a sweet accompaniment to coffee or tea. It is an energy-dense dessert, with most of its carbohydrate coming from the dough and syrup. Serve a modest piece with an unsweetened drink if you would like to balance its sweetness.
How Nutritious Is Kalburbasti with Poppy Seed?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kalburbasti with Poppy Seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalburbasti with Poppy Seed Contain Allergens?
Contains these allergens:
Which Diets Is Kalburbasti with Poppy Seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalburbasti with Poppy Seed Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.92g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.