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Kalburabasti (without syrup) Calories

Without syrup, traditional Turkish dessert, made with flour, butter, and walnuts

CALORIES

425kcal

65high

POTASSIUM

110mg

FIBER

2.7g

Kalburabasti (without syrup) Nutrition Facts

Selected: 100 g

425

KCAL / 100G

Carbs

49g

· 46%

Protein

6.2g

· 6%

Fat

23g

· 48%

Fiber

2.7g

Kalburabasti (without syrup) Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Sodium

160mg · 7% DV

Kalburabasti (without syrup) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kalburabasti (without syrup) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kalburabasti (without syrup) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kalburabasti (without syrup) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kalburabasti (without syrup) Fat Profile

SATURATED

8.7g

MONOUNSATURATED

8.9g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Kalburabasti (without syrup) — Frequently Asked Questions

How many calories are in syrup-free kalburabasti?

Syrup-free kalburabasti contains 425 calories per 100 g. A 100 g serving also provides 23 g of fat and 49 g of carbohydrates.

Is syrup-free kalburabasti high glycemic?

Syrup-free kalburabasti has a glycemic index of 65, which indicates a moderate glycemic impact. It contains 49 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.