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Kalburabasti with pistachio Calories

Syrupy dessert, filled with pistachios, traditional Turkish pastry

CALORIES

390kcal

70high

POTASSIUM

120mg

FIBER

2.5g

Kalburabasti with pistachio Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

62g

· 63%

Protein

5.2g

· 5%

Fat

14g

· 32%

Fiber

2.5g

Kalburabasti with pistachio Vitamins & Minerals

Vitamins

0.07mg · 6% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

0.6mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Kalburabasti with pistachio Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kalburabasti with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kalburabasti with pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kalburabasti with pistachio Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kalburabasti with pistachio Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Kalburabasti with pistachio — Frequently Asked Questions

How many calories are in pistachio kalburabasti?

Pistachio kalburabasti contains 390 calories per 100 g. The same amount provides 62 g of carbohydrates and 14 g of fat.

Is pistachio kalburabasti suitable for a gluten-free diet?

No. Pistachio kalburabasti contains gluten and is not suitable for a gluten-free diet. It also contains tree nuts, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.