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Golden-brown, oval pastries with closely spaced ridges and a glossy syrup sheen are arranged on a plate, with finely chopped green pistachios scattered over them.

Kalburabasti with pistachio Calories

Syrupy dessert, filled with pistachios, traditional Turkish pastry

In season: Autumn · Winter · Spring · Summer

CALORIES · 100 G

390kcal

GI

70high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Kalburabasti with pistachio (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 27.9 g of carbs, 2.3 g of protein, 6.3 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Kalburabasti with pistachio Nutrition Facts

Selected: 1 piece (medium) · 45 g

176

KCAL / 45G

Carbs

27.9g

· 10% DV

Protein

2.3g

· 5% DV

Fat

6.3g

· 8% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 5% · Fat 32%

Kalburabasti with pistachio nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories176 kcal
Total fat6.3 g8%
Saturated fat1.44 g7%
Trans fat0.02 g
Sodium41 mg2%
Total carbohydrate27.9 g10%
Fiber1.1 g4%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kalburabasti with pistachio?

ServingAmountCalories
1 piece (medium)45 g176 kcal
1 piece (small)30 g117 kcal
1 piece (large)60 g234 kcal
2 piece (double)90 g351 kcal
1 serving (medium)90 g351 kcal
100 g100 g390 kcal
1 serving (large)135 g527 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Kalburabasti with pistachio

What is kalburabasti with pistachio?

Kalburabasti with pistachio is a Turkish syrup-soaked pastry filled with pistachios. Its dough is shaped to leave a ridged pattern, baked until golden, then soaked in syrup for a tender interior and lightly crisp outside.

Why is it called kalburabasti with pistachio?

Kalburabasti with pistachio takes its name from the traditional shaping method: the dough is pressed against a kalbur, or sieve, to create a ridged surface. The pistachio filling distinguishes this version from other fillings.

How do you make kalburabasti with pistachio?

To make kalburabasti with pistachio, prepare a soft pastry dough, enclose chopped pistachios inside small portions, and press each piece onto a ridged surface. Bake until golden, then pour cooled syrup over the hot pastries and let them absorb it.

Should the syrup be hot or cold for kalburabasti with pistachio?

For kalburabasti with pistachio, use cooled syrup over freshly baked, hot pastries. The contrast helps the pastry absorb the syrup without becoming as easily soggy; let it rest before serving so the syrup distributes through the dough.

What gives kalburabasti with pistachio its ridged shape?

The ridges on kalburabasti with pistachio traditionally come from pressing the dough onto a sieve. At home, a clean textured grater or strainer can make a similar pattern, as long as the dough is pressed gently and does not stick.

Can you use ground pistachios in kalburabasti with pistachio?

Yes, but coarsely chopped pistachios usually give kalburabasti with pistachio a more noticeable filling texture. Very finely ground pistachios can make the center dense; use unsalted pistachios so the sweetness and flavor of the syrup remain balanced.

How is kalburabasti with pistachio different from baklava?

Kalburabasti with pistachio is made from shaped pastry dough with a filling, then soaked in syrup. Baklava is built from many thin layers of pastry with nuts between them, so it has a flaky, layered structure rather than kalburabasti’s compact pastry shell.

What should you serve with kalburabasti with pistachio?

Kalburabasti with pistachio pairs well with Turkish tea or unsweetened coffee. The plain drink balances the syrupy pastry, and the dessert is commonly served in small pieces after a meal or alongside other Turkish sweets.

Can kalburabasti with pistachio be made ahead?

Yes, kalburabasti with pistachio can be made ahead because the baked pastries need time to absorb their syrup. Prepare it in advance, keep it covered at room temperature in a cool, dry place, and serve once the center has softened.

Can you freeze kalburabasti with pistachio?

Yes, kalburabasti with pistachio can be frozen, though its texture may soften after thawing. Freeze the pastries in a sealed container with baking paper between layers, then thaw them gradually at room temperature rather than reheating them until dry.

Kalburabasti with pistachio Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

Vitamin E

0.32mg · 2% DV

B5

0.1mg · 2% DV

B2

0.02mg · 2% DV

Minerals

Copper

0.06mg · 7% DV

Manganese

0.09mg · 4% DV

Phosphorus

25mg · 4% DV

Iron

0.5mg · 3% DV

Sodium

41mg · 2% DV

Potassium ⭐

54mg · 2% DV

Kalburabasti with pistachio Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

19.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kalburabasti with pistachio

To burn the 176 calories in 1 piece (medium) (45 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kalburabasti with pistachio?

Kalburabasti with pistachio is a Turkish pastry made from a flour-based dough, filled with pistachios, baked and soaked in sugar syrup. The dough is traditionally pressed over a sieve or similar surface, leaving its distinctive patterned top. Pistachio gives this version a fragrant, nutty filling in place of the walnut often used in kalburabasti.

The outside is lightly firm while the centre stays soft and syrupy. In Turkey it is served for holidays and special occasions, or after a meal with tea; elsewhere, it makes a rich small dessert alongside coffee or unsweetened tea. It is energy-dense and rich in carbohydrates, with the pistachios contributing some protein and fat. A modest piece is often satisfying, especially after a lighter meal.

How Nutritious Is Kalburabasti with pistachio?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kalburabasti with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kalburabasti with pistachio Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Kalburabasti with pistachio Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kalburabasti with pistachio Fat Profile

SATURATED

1.44g

MONOUNSATURATED

2.75g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

Compare Kalburabasti with pistachio

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Foods Similar to Kalburabasti with pistachio

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🍯

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🍫

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540 kcal

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Höşmerim

320 kcal

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210 kcal

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320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.