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Syrupy dessert, filled with pistachios, traditional Turkish pastry
In season: Autumn · Winter · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kalburabasti with pistachio (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 27.9 g of carbs, 2.3 g of protein, 6.3 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
27.9g
· 10% DV
Protein
2.3g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 2 piece (double) | 90 g | 351 kcal |
| 1 serving (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (large) | 135 g | 527 kcal |
Calculated from 390 calories per 100 g.
Kalburabasti with pistachio is a Turkish syrup-soaked pastry filled with pistachios. Its dough is shaped to leave a ridged pattern, baked until golden, then soaked in syrup for a tender interior and lightly crisp outside.
Kalburabasti with pistachio takes its name from the traditional shaping method: the dough is pressed against a kalbur, or sieve, to create a ridged surface. The pistachio filling distinguishes this version from other fillings.
To make kalburabasti with pistachio, prepare a soft pastry dough, enclose chopped pistachios inside small portions, and press each piece onto a ridged surface. Bake until golden, then pour cooled syrup over the hot pastries and let them absorb it.
For kalburabasti with pistachio, use cooled syrup over freshly baked, hot pastries. The contrast helps the pastry absorb the syrup without becoming as easily soggy; let it rest before serving so the syrup distributes through the dough.
The ridges on kalburabasti with pistachio traditionally come from pressing the dough onto a sieve. At home, a clean textured grater or strainer can make a similar pattern, as long as the dough is pressed gently and does not stick.
Yes, but coarsely chopped pistachios usually give kalburabasti with pistachio a more noticeable filling texture. Very finely ground pistachios can make the center dense; use unsalted pistachios so the sweetness and flavor of the syrup remain balanced.
Kalburabasti with pistachio is made from shaped pastry dough with a filling, then soaked in syrup. Baklava is built from many thin layers of pastry with nuts between them, so it has a flaky, layered structure rather than kalburabasti’s compact pastry shell.
Kalburabasti with pistachio pairs well with Turkish tea or unsweetened coffee. The plain drink balances the syrupy pastry, and the dessert is commonly served in small pieces after a meal or alongside other Turkish sweets.
Yes, kalburabasti with pistachio can be made ahead because the baked pastries need time to absorb their syrup. Prepare it in advance, keep it covered at room temperature in a cool, dry place, and serve once the center has softened.
Yes, kalburabasti with pistachio can be frozen, though its texture may soften after thawing. Freeze the pastries in a sealed container with baking paper between layers, then thaw them gradually at room temperature rather than reheating them until dry.
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.32mg · 2% DV
B5
0.1mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.09mg · 4% DV
Phosphorus
25mg · 4% DV
Iron
0.5mg · 3% DV
Sodium
41mg · 2% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kalburabasti with pistachio is a Turkish pastry made from a flour-based dough, filled with pistachios, baked and soaked in sugar syrup. The dough is traditionally pressed over a sieve or similar surface, leaving its distinctive patterned top. Pistachio gives this version a fragrant, nutty filling in place of the walnut often used in kalburabasti.
The outside is lightly firm while the centre stays soft and syrupy. In Turkey it is served for holidays and special occasions, or after a meal with tea; elsewhere, it makes a rich small dessert alongside coffee or unsweetened tea. It is energy-dense and rich in carbohydrates, with the pistachios contributing some protein and fat. A modest piece is often satisfying, especially after a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.