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Kalburabasti
Traditional Turkish syrup dessert, walnut-filled, pastry
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
370
KCAL / 100G
Carbs
57g
· 62%
Protein
4.2g
· 5%
Fat
13.5g
· 33%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.