🍯
Kalburabasti Calories
Traditional Turkish syrup dessert, walnut-filled, pastry
CALORIES
GI
POTASSIUM
FIBER
Kalburabasti Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
57g
· 62%
Protein
4.2g
· 5%
Fat
13.5g
· 33%
Fiber
2.1g
Kalburabasti Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Kalburabasti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalburabasti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalburabasti Contain Allergens?
Contains these allergens:
Which Diets Is Kalburabasti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalburabasti Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Kalburabasti
Kalburabasti — Frequently Asked Questions
How many calories are in Kalburabasti?
Kalburabasti provides 370 calories per 100 g. In the same amount, it contains 57 g carbs, 13.5 g fat, and 4.2 g protein.
Is Kalburabasti high glycemic, and who can eat it?
Kalburabasti has a glycemic index of 75, which is considered high. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it contains gluten and tree nuts.
Have another question about Kalburabasti?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.