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Kalbura bastı Calories
Traditional Turkish syrup-soaked dessert, semolina dough, walnut filling, soaked in syrup.
CALORIES
GI
POTASSIUM
FIBER
Kalbura bastı Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
58g
· 68%
Protein
4.2g
· 5%
Fat
10.5g
· 27%
Fiber
2.1g
Kalbura bastı Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Kalbura bastı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalbura bastı Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalbura bastı Contain Allergens?
Contains these allergens:
Which Diets Is Kalbura bastı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalbura bastı Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Kalbura bastı
Kalbura bastı — Frequently Asked Questions
How many calories are in kalbura bastı?
Kalbura bastı contains 340 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates, 10.5 g of fat, and 4.2 g of protein.
Is kalbura bastı high glycemic?
Kalbura bastı has a glycemic index of 70. This falls within the high glycemic index range, meaning it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.