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Kalbura basma dessert Calories
Syrupy, walnut-filled traditional Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Kalbura basma dessert Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 64%
Protein
4.2g
· 4%
Fat
13g
· 32%
Fiber
1.8g
Kalbura basma dessert Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Kalbura basma dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalbura basma dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalbura basma dessert Contain Allergens?
Contains these allergens:
Which Diets Is Kalbura basma dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalbura basma dessert Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Kalbura basma dessert
Kalbura basma dessert — Frequently Asked Questions
How many calories are in Kalbura basma dessert?
Kalbura basma dessert contains 370 calories per 100 g. Per 100 g, it also provides 60 g carbs, 13 g fat, and 4.2 g protein.
Is the glycemic index of Kalbura basma dessert high?
Yes. Its glycemic index is 75, which is considered high, and it contains 60 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.