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Kalari cheese Calories
Traditional high-protein cheese
CALORIES
GI
POTASSIUM
FIBER
Kalari cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
3g
· 4%
Protein
21.5g
· 27%
Fat
25g
· 69%
Fiber
0g
Kalari cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
240µg · 27% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
380mg · 54% DV
Calcium
520mg · 52% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Kalari cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalari cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalari cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kalari cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kalari cheese Fat Profile
SATURATED
15.8g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Kalari cheese
Kalari cheese — Frequently Asked Questions
How many calories are in Kalari cheese?
Kalari cheese contains 320 calories per 100 g. A 100 g serving also provides 21.5 g of protein and 25 g of fat.
Is Kalari cheese suitable for a keto diet?
Yes, Kalari cheese is compatible with keto and ketovore diets. It has 3 g of carbohydrates per 100 g and a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.