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Kalar Cheese Calories
Rich in protein and calcium, salty and dense traditional Iraqi cheese
CALORIES
GI
POTASSIUM
FIBER
Kalar Cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 27%
Fat
26g
· 70%
Fiber
0g
Kalar Cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
740mg · 74% DV
Phosphorus
490mg · 70% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Kalar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kalar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalar Cheese Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kalar Cheese
Kalar Cheese — Frequently Asked Questions
How many calories are in Kalar cheese?
Kalar cheese contains 330 calories per 100 g. A 100 g serving also provides 22 g of protein, 26 g of fat, and 2.5 g of carbohydrates.
Is Kalar cheese suitable for a low-carb diet?
Kalar cheese has 2.5 g of carbohydrates per 100 g and a glycemic index of 0, making it low in carbohydrates. It is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.