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Kalamata olives Calories
Brined olives rich in monounsaturated fats and relatively high in sodium
CALORIES
GI
POTASSIUM
FIBER
Kalamata olives Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
6g
· 10%
Protein
1.8g
· 3%
Fat
24.3g
· 87%
Fiber
3.2g
Kalamata olives Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B2
0.09mg · 7% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Iron
6mg · 33% DV
Sodium
735mg · 32% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Kalamata olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalamata olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalamata olives Contain Allergens?
No known major allergens
Which Diets Is Kalamata olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kalamata olives Fat Profile
SATURATED
3.2g
MONOUNSATURATED
17.9g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Kalamata olives
Kalamata olives — Frequently Asked Questions
How many calories are in Kalamata olives?
Kalamata olives provide 239 calories per 100 g. The same serving contains 24.3 g of fat, 6 g of carbohydrates, and 1.8 g of protein.
Are Kalamata olives keto-friendly?
Yes, Kalamata olives are compatible with a keto diet. They contain 6 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.