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Kalakilcik bread Calories
Traditional bread; primarily carbohydrate-rich with some fiber and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Kalakilcik bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
50.1g
· 80%
Protein
8.6g
· 14%
Fat
1.9g
· 6%
Fiber
3.2g
Kalakilcik bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
85µg · 21% DV
B2
0.12mg · 9% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Kalakilcik bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalakilcik bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalakilcik bread Contain Allergens?
Contains these allergens:
Which Diets Is Kalakilcik bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalakilcik bread Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Kalakilcik bread
Kalakilcik bread — Frequently Asked Questions
How many calories are in Kalakilcik bread?
Kalakilcik bread provides 255 calories per 100 g. A 100 g serving contains 8.6 g of protein, 50.1 g of carbohydrates, and 3.2 g of fiber.
Does Kalakilcik bread contain gluten and fit a vegan diet?
Kalakilcik bread contains gluten, so it is not suitable for people avoiding gluten. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, and has a glycemic index of 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.