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Kalafur meat stew Calories
Traditional meat stew with vegetables
CALORIES
GI
POTASSIUM
FIBER
Kalafur meat stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.1g
· 17%
Protein
9.2g
· 32%
Fat
6.6g
· 51%
Fiber
1.1g
Kalafur meat stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.6mg · 16% DV
B6
0.18mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
102mg · 15% DV
Sodium
280mg · 12% DV
Kalafur meat stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalafur meat stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalafur meat stew Contain Allergens?
No known major allergens
Which Diets Is Kalafur meat stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalafur meat stew Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Kalafur meat stew
Kalafur meat stew — Frequently Asked Questions
How many calories are in Kalafur meat stew?
Kalafur meat stew provides 118 calories per 100 g. It also contains 9.2 g of protein, 5.1 g of carbohydrates, and 6.6 g of fat per 100 g.
Is Kalafur meat stew low glycemic?
Kalafur meat stew has a glycemic index of 38, which is in the low-GI range. It contains 5.1 g of carbohydrates and 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.