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Cocoa Hoşbeş Calories
Crispy cocoa wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cocoa Hoşbeş (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 11.2 g of carbs, 0.9 g of protein, 4.7 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Cocoa Hoşbeş?
Cocoa Hoşbeş is a Turkish packaged wafer snack, made with thin, crisp wafer layers and a sweet cocoa-flavoured cream filling. It is commonly enjoyed as a quick treat between meals, and often served with tea or coffee in Turkey.
The wafers have a light crunch, while the filling makes each bite distinctly sweet and chocolatey. Nutritionally, it is an energy-dense snack, with most of its energy coming from carbohydrates and fat and relatively little protein or fibre. For a simpler snack, have one piece with unsweetened tea or coffee, or pair it with fresh fruit.
Cocoa Hoşbeş Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
62g
· 23% DV
Protein
5.2g
· 10% DV
Fat
26g
· 33% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Cocoa Hoşbeş Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
35mg · 8% DV
How Nutritious Is Cocoa Hoşbeş?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cocoa Hoşbeş Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Hoşbeş
To burn the 510 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cocoa Hoşbeş Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Hoşbeş Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Hoşbeş Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Hoşbeş Fat Profile
SATURATED
14g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Compare Cocoa Hoşbeş
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Frequently Asked Questions About Cocoa Hoşbeş
What is Cocoa Hoşbeş?
Cocoa Hoşbeş is a crispy wafer snack with cocoa-flavoured filling between thin wafer layers. It is commonly eaten straight from the pack or served alongside tea or coffee.
Is Cocoa Hoşbeş the same as a chocolate wafer?
Cocoa Hoşbeş is a type of wafer, but it is not necessarily the same as a chocolate-coated wafer. Its defining features are crisp wafer layers and cocoa-flavoured filling; the exact recipe varies by product.
Does Cocoa Hoşbeş contain real chocolate?
Not necessarily. Cocoa Hoşbeş is described as a cocoa wafer, which means the filling is cocoa-flavoured; that does not by itself mean the snack contains chocolate or a chocolate coating.
What is inside Cocoa Hoşbeş?
Cocoa Hoşbeş consists of crisp wafer layers with cocoa-flavoured filling. Recipes can differ between products, so consult the package for the exact ingredients of the particular Hoşbeş you have.
How do you eat Cocoa Hoşbeş?
Eat Cocoa Hoşbeş straight from the packet as a sweet snack. It also pairs well with tea or coffee; open the wrapper shortly before serving to help keep the wafer crisp.
How should Cocoa Hoşbeş be stored?
Store Cocoa Hoşbeş in a cool, dry place away from sunlight and heat. Once opened, seal the packet tightly or transfer the wafers to an airtight container, since moisture can make them lose their crisp texture.
How long does Cocoa Hoşbeş last after opening?
Cocoa Hoşbeş stays crisp longer when the opened pack is sealed and kept dry. Follow the date and storage guidance on the package, and discard it if its smell or appearance changes.
Can you freeze Cocoa Hoşbeş?
You can freeze Cocoa Hoşbeş, but it is usually unnecessary and thawing may soften the wafer as moisture forms. For the best texture, keep it sealed in a cool, dry cupboard instead.
Is Cocoa Hoşbeş suitable for people with diabetes?
Cocoa Hoşbeş is a sweet snack and can raise blood sugar, so portion size matters. People managing diabetes should account for it in their eating plan and follow advice from their healthcare professional.
Can children eat Cocoa Hoşbeş?
Yes, children can have Cocoa Hoşbeş occasionally, but it is best treated as a sweet snack rather than a substitute for nourishing foods. For young children, make sure they can chew the crisp pieces safely and supervise them while eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.