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High Potassium

Cocoa halva Calories

Cocoa-flavored, dense, sweet, sesame-based traditional dessert

CALORIES

510kcal

GI

55medium

POTASSIUM

420mg

FIBER

4.5g

Cocoa halva Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

44g

· 35%

Protein

11.5g

· 9%

Fat

32g

· 56%

Fiber

4.5g

Cocoa halva Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

B1

0.18mg · 15% DV

Folate

60µg · 15% DV

Vitamin E

1.6mg · 11% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Calcium

440mg · 44% DV

Iron

8mg · 44% DV

Cocoa halva Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa halva Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Cocoa halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa halva Fat Profile

SATURATED

4.8g

MONOUNSATURATED

12.2g

POLYUNSATURATED

13.8g

⚖️

Omega 6:3 ratio 56.4:1

Above the ideal 4:1 (56.4:1).

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Cocoa halva — Frequently Asked Questions

Kakaolu helva kaç kalori?

Kakaolu helva 100 gramda 510 kalori içerir. Ayrıca 32 g yağ, 44 g karbonhidrat ve 11,5 g protein sağlar.

Kakaolu helvanın glisemik indeksi nedir?

Kakaolu helvanın glisemik indeksi 55'tir. Susam içerdiği için susam alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.