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Cocoa halva Calories
Cocoa-flavored, dense, sweet, sesame-based traditional dessert
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Cocoa halva (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 13.2 g of carbs, 3.5 g of protein, 9.6 g of fat and 1.3 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Cocoa halva?
Cocoa halva is a cocoa-flavoured version of tahini halva, a traditional sweet made by combining sesame paste with a sugar-based mixture. Familiar in Turkey and across parts of the Middle East, it is dense and distinctly sweet, with a nutty sesame flavour rounded out by cocoa. Its texture is usually firm yet crumbly, softening as you eat it.
In Turkey, it may be served with tea, offered to guests or enjoyed as a small dessert after a meal; elsewhere, it is often sliced for a sweet snack or added to a dessert plate. It is energy-dense, with substantial fat and carbohydrate, so a modest slice can be satisfying. Pair it with unsweetened tea or coffee if you prefer a less sweet finish.
Cocoa halva Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
44g
· 16% DV
Protein
11.5g
· 23% DV
Fat
32g
· 41% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 9% · Fat 56%
Cocoa halva Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
Folate
60µg · 15% DV
Vitamin E
1.6mg · 11% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Calcium
440mg · 44% DV
Iron
8mg · 44% DV
How Nutritious Is Cocoa halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cocoa halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa halva
To burn the 510 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cocoa halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa halva Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa halva Fat Profile
SATURATED
4.8g
MONOUNSATURATED
12.2g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 56.4:1
Above the ideal 4:1 (56.4:1).
Compare Cocoa halva
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Frequently Asked Questions About Cocoa halva
What is cocoa halva made of?
Cocoa halva is typically made from tahini, a paste of ground sesame seeds, sugar, and cocoa. Some recipes also use an extract that helps create halva’s characteristic fibrous texture.
How do you make cocoa halva?
Cocoa halva is made by combining tahini and cocoa with hot sugar syrup. The mixture is folded rather than beaten extensively, which helps create its dense, flaky texture instead of a smooth fudge-like consistency.
Is cocoa halva the same as tahini halva?
Yes. Cocoa halva is a flavored type of tahini halva: it uses the same sesame-based confection, with cocoa added for a darker color and chocolate-like flavor.
How do you eat cocoa halva?
Cocoa halva is usually sliced or broken into small pieces and eaten as a dessert or snack. It pairs well with coffee or tea, and can also be crumbled over yogurt or fruit.
How should you store cocoa halva?
Keep cocoa halva in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration is usually unnecessary; discard it if it develops mold, an off smell, or a noticeably rancid taste.
Can you freeze cocoa halva?
Yes, cocoa halva can be frozen in a tightly sealed container. Thaw it at room temperature before serving; freezing may make its naturally flaky texture a little more crumbly.
Why does cocoa halva look oily or fall apart?
A little surface oil can separate from the sesame paste in cocoa halva and does not automatically mean it has spoiled. Its traditional fibrous texture also makes it prone to crumbling when cut.
Can you bake with cocoa halva?
Yes, cocoa halva can be crumbled into brownie or cookie batter, or layered into pastries. Its sweetness and sesame flavor are concentrated, so reduce other sweet ingredients if the recipe allows.
Does cocoa halva contain caffeine?
Cocoa halva may contain a small amount of caffeine because it contains cocoa, but the amount varies with the recipe and cocoa content. It is not usually treated as a major source of caffeine.
Is cocoa halva healthy?
Cocoa halva provides sesame-based ingredients, but it is also a dense, sweet confection. Enjoying a small portion as a treat is more practical than relying on it as an everyday health food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.