🍫
Cocoa-flavored, dense, sweet, sesame-based traditional dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
44g
· 35%
Protein
11.5g
· 9%
Fat
32g
· 56%
Fiber
4.5g
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
Folate
60µg · 15% DV
Vitamin E
1.6mg · 11% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Calcium
440mg · 44% DV
Iron
8mg · 44% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
12.2g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 56.4:1
Above the ideal 4:1 (56.4:1).
Kakaolu helva 100 gramda 510 kalori içerir. Ayrıca 32 g yağ, 44 g karbonhidrat ve 11,5 g protein sağlar.
Kakaolu helvanın glisemik indeksi 55'tir. Susam içerdiği için susam alerjisi olanlar için uygun değildir.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.