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Crispy rice-based snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Kakino rice cracker (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 32.8 g of carbs, 2.6 g of protein, 1.3 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Selected: 1 pack (mini) · 40 g
156
KCAL / 40G
Carbs
32.8g
· 12% DV
Protein
2.6g
· 5% DV
Fat
1.3g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 7% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 0.6 g | 2% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 156 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 5 piece (small) | 15 g | 59 kcal |
| 1 cup (whole) | 25 g | 98 kcal |
| 10 piece (medium) | 30 g | 117 kcal |
| 15 piece (large) | 45 g | 176 kcal |
| 20 piece (extra large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Kakino rice cracker is primarily rice-based, and varieties may also include salt, oil, or seasonings. The exact ingredient mix depends on the specific product, so it can vary between versions.
Kakino rice cracker is a processed snack, but the cooking method cannot be confirmed from the product information provided. Rice crackers may be baked or fried, so avoid assuming one method applies to every Kakino variety.
You can eat Kakino rice cracker straight from the pack as a crunchy snack, or serve it with a dip. It also works alongside tea, soup, or a light lunch when you want something crisp.
Keep Kakino rice cracker in an airtight container in a cool, dry place after opening. Exposure to moisture softens the crackers, so reseal the pack promptly or transfer the remaining pieces to a sealed container.
No, Kakino rice cracker is not the same as the puffed rice cakes commonly sold as round, airy discs. A rice cracker is typically a smaller, crisp snack and may be seasoned; the two products have different textures and uses.
You can freeze Kakino rice cracker, but it usually offers little benefit because the snack keeps best in a dry, airtight container. Condensation as it thaws can make the crackers lose their crisp texture.
Yes, Kakino rice cracker can raise blood sugar because it is rich in carbohydrates and has a high glycemic index. If you have diabetes, portion size and what you eat with it matter; follow your individual care plan.
Kakino rice cracker is not a weight-loss food in itself. Its crunchy texture can make it easy to eat several pieces, so pair a measured serving with a protein-rich food if you want a more filling snack.
Yes, crushed Kakino rice cracker can add crunch to salads, soups, or savory bowls. Add it just before serving so it stays crisp, and taste the dish first if the crackers are seasoned.
Kakino rice cracker goes soft when it absorbs moisture from the air or from nearby foods. Seal it tightly after opening and keep it away from steam to preserve its crisp texture.
Vitamins
B3
0.48mg · 3% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
208mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
44mg · 6% DV
Copper
0.03mg · 3% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kakino rice cracker is a packaged, crunchy snack made primarily from rice, in the style of rice crackers popular in Japan and elsewhere in East Asia. It is usually eaten as it is; seasoning can vary between versions.
Its crisp, light texture makes it an easy snack with tea, or something to serve alongside a simple dip or soup. Nutritionally, it is mostly carbohydrate, with relatively little protein or fibre. A mini pack is about 40 g, making it a handy portion; pair it with yogurt or another protein-rich food if you want a more filling snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.