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Small, slender, curved rice crackers with tapered ends, reddish-brown glossy surfaces and a lightly blistered texture are scattered in a loose pile.
Kakino· all products

Kakino rice cracker Calories

Crispy rice-based snack cracker

CALORIES · 100 G

390kcal

GI

82high

POTASSIUM · 100 G

95mg

FIBER · 100 G

1.5g

Quick answer

1 pack (mini) of Kakino rice cracker (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 32.8 g of carbs, 2.6 g of protein, 1.3 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.

Kakino rice cracker Nutrition Facts

Selected: 1 pack (mini) · 40 g

156

KCAL / 40G

Carbs

32.8g

· 12% DV

Protein

2.6g

· 5% DV

Fat

1.3g

· 2% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 7% · Fat 7%

Kakino rice cracker nutrition facts table · 1 pack (mini) (40 g)

NutrientAmount% DV
Calories156 kcal
Total fat1.3 g2%
Saturated fat0.28 g1%
Trans fat0 g
Sodium208 mg9%
Total carbohydrate32.8 g12%
Fiber0.6 g2%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Kakino rice cracker?

ServingAmountCalories
1 pack (mini)40 g156 kcal
1 piece (mini)3 g12 kcal
5 piece (small)15 g59 kcal
1 cup (whole)25 g98 kcal
10 piece (medium)30 g117 kcal
15 piece (large)45 g176 kcal
20 piece (extra large)60 g234 kcal
100 g100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Kakino rice cracker

What is Kakino rice cracker made of?

Kakino rice cracker is primarily rice-based, and varieties may also include salt, oil, or seasonings. The exact ingredient mix depends on the specific product, so it can vary between versions.

Is Kakino rice cracker baked or fried?

Kakino rice cracker is a processed snack, but the cooking method cannot be confirmed from the product information provided. Rice crackers may be baked or fried, so avoid assuming one method applies to every Kakino variety.

How do you eat Kakino rice cracker?

You can eat Kakino rice cracker straight from the pack as a crunchy snack, or serve it with a dip. It also works alongside tea, soup, or a light lunch when you want something crisp.

How do you keep Kakino rice cracker crispy after opening?

Keep Kakino rice cracker in an airtight container in a cool, dry place after opening. Exposure to moisture softens the crackers, so reseal the pack promptly or transfer the remaining pieces to a sealed container.

Is Kakino rice cracker the same as a rice cake?

No, Kakino rice cracker is not the same as the puffed rice cakes commonly sold as round, airy discs. A rice cracker is typically a smaller, crisp snack and may be seasoned; the two products have different textures and uses.

Can you freeze Kakino rice cracker?

You can freeze Kakino rice cracker, but it usually offers little benefit because the snack keeps best in a dry, airtight container. Condensation as it thaws can make the crackers lose their crisp texture.

Does Kakino rice cracker raise blood sugar?

Yes, Kakino rice cracker can raise blood sugar because it is rich in carbohydrates and has a high glycemic index. If you have diabetes, portion size and what you eat with it matter; follow your individual care plan.

Is Kakino rice cracker a good snack for weight loss?

Kakino rice cracker is not a weight-loss food in itself. Its crunchy texture can make it easy to eat several pieces, so pair a measured serving with a protein-rich food if you want a more filling snack.

Can you use crushed Kakino rice cracker as a topping?

Yes, crushed Kakino rice cracker can add crunch to salads, soups, or savory bowls. Add it just before serving so it stays crisp, and taste the dish first if the crackers are seasoned.

Why does Kakino rice cracker go soft?

Kakino rice cracker goes soft when it absorbs moisture from the air or from nearby foods. Seal it tightly after opening and keep it away from steam to preserve its crisp texture.

Kakino rice cracker Vitamins & Minerals

Vitamins

B3

0.48mg · 3% DV

B1

0.03mg · 3% DV

B6

0.03mg · 2% DV

B5

0.08mg · 2% DV

Minerals

Sodium

208mg · 9% DV

Manganese

0.18mg · 8% DV

Phosphorus

44mg · 6% DV

Copper

0.03mg · 3% DV

Potassium ⭐

38mg · 1% DV

Kakino rice cracker Glycemic Index

GLYCEMIC INDEX

82
High
0 Low5570100

GLYCEMIC LOAD

6.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kakino rice cracker

To burn the 156 calories in 1 pack (mini) (40 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kakino rice cracker?

Kakino rice cracker is a packaged, crunchy snack made primarily from rice, in the style of rice crackers popular in Japan and elsewhere in East Asia. It is usually eaten as it is; seasoning can vary between versions.

Its crisp, light texture makes it an easy snack with tea, or something to serve alongside a simple dip or soup. Nutritionally, it is mostly carbohydrate, with relatively little protein or fibre. A mini pack is about 40 g, making it a handy portion; pair it with yogurt or another protein-rich food if you want a more filling snack.

How Nutritious Is Kakino rice cracker?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kakino rice cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kakino rice cracker Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kakino rice cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kakino rice cracker Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.