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Kaki no tane Calories
Japanese rice cracker and spicy peanut mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Kaki no tane (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 24 g of carbs, 4.2 g of protein, 8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kaki no tane Nutrition Facts
Selected: 1 pack (medium) · 40 g
192
KCAL / 40G
Carbs
24g
· 9% DV
Protein
4.2g
· 8% DV
Fat
8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Kaki no tane nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Kaki no tane?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 192 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 1 piece (jumbo) | 12 g | 58 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 1 cup (medium) | 45 g | 216 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Kaki no tane
What is kaki no tane?
Kaki no tane is a Japanese snack mix of crunchy rice crackers and peanuts. The small, curved crackers are commonly seasoned with soy sauce and chili, though ingredients and flavors vary between products.
Why is kaki no tane called “persimmon seeds”?
“Kaki no tane” means “persimmon seeds” in Japanese because the crackers’ curved shape resembles persimmon seeds. The snack does not contain actual persimmon seeds.
What does kaki no tane taste like?
Kaki no tane is savory, crunchy, and often a little nutty from the peanuts. The crackers usually bring a salty, soy-sauce-like flavor, while chili may add heat; the balance differs by variety.
Is kaki no tane spicy?
Often, but not always. Many classic versions have a mild chili kick, while other varieties are less spicy or use different seasonings. Look for a chili or spicy description on the package if you want to gauge the heat.
How is kaki no tane traditionally eaten in Japan?
Kaki no tane is commonly served as an informal snack, often in a small bowl for sharing. It is also a familiar accompaniment to drinks, especially beer, rather than a dish eaten as part of a meal.
Is kaki no tane the same as senbei?
No. Senbei is a broad term for Japanese rice crackers; kaki no tane usually refers to a particular mix of curved rice crackers and peanuts. The crackers are related, but senbei does not necessarily include the peanuts.
What is the difference between kaki no tane and arare?
Arare is a general category of small Japanese rice crackers, and kaki no tane crackers are a distinctive curved variety often included in it. “Kaki no tane” commonly refers to the snack mix, which also contains peanuts.
Does kaki no tane go well with beer?
Yes. Kaki no tane is a popular beer snack in Japan: its salty, crunchy crackers and peanuts make it easy to serve alongside a drink. It is also eaten on its own as a casual snack.
Can you make kaki no tane at home?
Yes. Combine small Japanese rice crackers with peanuts, then season the mixture to taste with chili or another seasoning. Store your homemade mix in an airtight container so the crackers stay crisp.
How should you store kaki no tane after opening?
Keep opened kaki no tane in an airtight container in a cool, dry place. Exposure to moisture makes the crackers lose their crunch, so seal the packet tightly or transfer the snack to a lidded jar.
Kaki no tane Vitamins & Minerals
Vitamins
Vitamin E
1mg · 7% DV
B3
1mg · 6% DV
B1
0.06mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Sodium
260mg · 11% DV
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
72mg · 2% DV
Kaki no tane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kaki no tane
To burn the 192 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kaki no tane?
Kaki no tane is a Japanese snack mix of small, curved rice crackers and peanuts. The crackers are commonly seasoned with soy sauce, and some versions have a chilli kick; their shape is said to resemble persimmon seeds, which gives the snack its name.
Crisp and savoury, the crackers contrast with the peanuts’ richer crunch. In Japan, it is a familiar nibble with drinks, and it also works as a casual snack elsewhere—try it with tea or alongside a cold drink. It is energy-dense, with most of its calories coming from carbohydrates and fat, though it also provides some protein. For a lighter snack, serve a small handful rather than eating straight from the pack.
How Nutritious Is Kaki no tane?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kaki no tane Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaki no tane Contain Allergens?
Contains these allergens:
Which Diets Is Kaki no tane Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaki no tane Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.