Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Slow-roasted whole lamb leg, bone-in
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kakarna (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 41.4 g of protein, 25.2 g of fat and 0 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
396
KCAL / 180G
Carbs
0g
· 0% DV
Protein
41.4g
· 83% DV
Fat
25.2g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 42% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 25.2 g | 32% |
| Saturated fat | 11.16 g | 56% |
| Trans fat | 0.18 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 41.4 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 396 kcal |
| 1 slice (thin) | 60 g | 132 kcal |
| 1 slice (thick) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 1 piece (large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Kakarna is a dish made by slow-roasting a whole bone-in leg of lamb. The bone stays in during cooking, and the leg is typically roasted until the meat is tender enough to carve or pull apart.
Cook Kakarna by seasoning the bone-in lamb leg and roasting it slowly in the oven. Covering the meat for most of the cooking helps retain moisture; uncover it near the end if you want a browned exterior.
Kakarna uses a whole bone-in leg of lamb. It is not lamb shoulder or shanks: the leg is a distinct cut, and keeping it whole and bone-in is part of what defines this roast.
Cook Kakarna slowly and keep the lamb from drying out. A covered roasting pan helps hold in moisture, and the meat is ready when it has become tender rather than merely browned on the outside.
Kakarna can turn out tough if the lamb leg has not cooked long enough to soften or if it has dried out in the oven. Keep it covered while it cooks and allow time for the meat to become tender.
Garlic, salt, black pepper, and rosemary are reliable seasonings for Kakarna. You can also use thyme or cumin; rub the seasoning over the lamb before roasting so it flavors the surface as it cooks.
Let Kakarna rest briefly after roasting, then cut slices away from the bone with a sharp carving knife. Follow the direction of the bone and make clean cuts; separate any remaining meat from the bone afterward.
Serve Kakarna with roasted vegetables, potatoes, rice, or a crisp salad. A bright, acidic side such as lemon-dressed greens can balance the richness of the lamb without overpowering the roast.
Yes, leftover Kakarna freezes well. Remove the lamb from the bone, cool it, and pack it in an airtight freezer-safe container; thaw it safely before reheating and avoid repeatedly thawing and refreezing it.
Kakarna is made with a whole bone-in leg of lamb, while roast lamb shoulder comes from the animal’s front section. Shoulder usually has more connective tissue and suits slow cooking, but it is a different cut with a different texture.
Vitamins
B12
3.96µg · 165% DV
B3
11.7mg · 73% DV
B2
0.4mg · 31% DV
B5
1.26mg · 25% DV
Minerals
Zinc
7.56mg · 69% DV
Phosphorus
360mg · 51% DV
Selenium
18µg · 33% DV
Copper
0.23mg · 26% DV
Potassium ⭐
594mg · 17% DV
Sodium
117mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kakarna is a whole, bone-in leg of lamb cooked slowly in the oven. The long roasting makes the meat tender and flavourful, with a browned exterior and juicy flesh close to the bone. It is usually served hot as a centrepiece, then carved into generous portions.
Across English-speaking tables, it works well for a Sunday roast or a celebratory meal, alongside potatoes or roasted vegetables and a fresh salad. Kakarna is protein-rich and contains no carbohydrates; a 100 g portion provides 23 g of protein. For a lighter plate, trim visible fat and serve it with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.16g
MONOUNSATURATED
9.9g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.