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Uneven pieces of browned meat sit together on a plate, with dark seared edges and a lightly glossy surface.
●Low GI
⚡High Potassium
💪High Protein

Kakarna Calories

Slow-roasted whole lamb leg, bone-in

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Kakarna (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 41.4 g of protein, 25.2 g of fat and 0 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kakarna Nutrition Facts

Selected: 1 piece (medium) · 180 g

396

KCAL / 180G

Carbs

0g

· 0% DV

Protein

41.4g

· 83% DV

Fat

25.2g

· 32% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 42% · Fat 58%

Kakarna nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories396 kcal
Total fat25.2 g32%
Saturated fat11.16 g56%
Trans fat0.18 g
Sodium117 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein41.4 g83%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kakarna?

ServingAmountCalories
1 piece (medium)180 g396 kcal
1 slice (thin)60 g132 kcal
1 slice (thick)90 g198 kcal
100 g100 g220 kcal
1 serving (small)100 g220 kcal
1 piece (small)120 g264 kcal
1 serving (medium)150 g330 kcal
1 serving (large)200 g440 kcal
1 piece (large)250 g550 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Kakarna

What is Kakarna?

Kakarna is a dish made by slow-roasting a whole bone-in leg of lamb. The bone stays in during cooking, and the leg is typically roasted until the meat is tender enough to carve or pull apart.

How do you cook Kakarna?

Cook Kakarna by seasoning the bone-in lamb leg and roasting it slowly in the oven. Covering the meat for most of the cooking helps retain moisture; uncover it near the end if you want a browned exterior.

What cut of lamb is used for Kakarna?

Kakarna uses a whole bone-in leg of lamb. It is not lamb shoulder or shanks: the leg is a distinct cut, and keeping it whole and bone-in is part of what defines this roast.

How do you keep Kakarna tender?

Cook Kakarna slowly and keep the lamb from drying out. A covered roasting pan helps hold in moisture, and the meat is ready when it has become tender rather than merely browned on the outside.

Why is my Kakarna tough?

Kakarna can turn out tough if the lamb leg has not cooked long enough to soften or if it has dried out in the oven. Keep it covered while it cooks and allow time for the meat to become tender.

What should you season Kakarna with?

Garlic, salt, black pepper, and rosemary are reliable seasonings for Kakarna. You can also use thyme or cumin; rub the seasoning over the lamb before roasting so it flavors the surface as it cooks.

How do you carve Kakarna?

Let Kakarna rest briefly after roasting, then cut slices away from the bone with a sharp carving knife. Follow the direction of the bone and make clean cuts; separate any remaining meat from the bone afterward.

What do you serve with Kakarna?

Serve Kakarna with roasted vegetables, potatoes, rice, or a crisp salad. A bright, acidic side such as lemon-dressed greens can balance the richness of the lamb without overpowering the roast.

Can you freeze leftover Kakarna?

Yes, leftover Kakarna freezes well. Remove the lamb from the bone, cool it, and pack it in an airtight freezer-safe container; thaw it safely before reheating and avoid repeatedly thawing and refreezing it.

How is Kakarna different from roast lamb shoulder?

Kakarna is made with a whole bone-in leg of lamb, while roast lamb shoulder comes from the animal’s front section. Shoulder usually has more connective tissue and suits slow cooking, but it is a different cut with a different texture.

Kakarna Vitamins & Minerals

Vitamins

B12

3.96µg · 165% DV

B3

11.7mg · 73% DV

B2

0.4mg · 31% DV

B5

1.26mg · 25% DV

Minerals

Zinc

7.56mg · 69% DV

Phosphorus

360mg · 51% DV

Selenium

18µg · 33% DV

Copper

0.23mg · 26% DV

Potassium ⭐

594mg · 17% DV

Sodium

117mg · 5% DV

Kakarna Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kakarna

To burn the 396 calories in 1 piece (medium) (180 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kakarna?

Kakarna is a whole, bone-in leg of lamb cooked slowly in the oven. The long roasting makes the meat tender and flavourful, with a browned exterior and juicy flesh close to the bone. It is usually served hot as a centrepiece, then carved into generous portions.

Across English-speaking tables, it works well for a Sunday roast or a celebratory meal, alongside potatoes or roasted vegetables and a fresh salad. Kakarna is protein-rich and contains no carbohydrates; a 100 g portion provides 23 g of protein. For a lighter plate, trim visible fat and serve it with plenty of vegetables.

How Nutritious Is Kakarna?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kakarna Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kakarna Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kakarna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kakarna Fat Profile

SATURATED

11.16g

MONOUNSATURATED

9.9g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Kakarna

🍖vs🥩
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🍖vs🍢
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Foods Similar to Kakarna

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

🍆🍖

Meatballs with Eggplant Purée

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🥩

Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.