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Chocolate moist cake

Rich, moist chocolate cake

CALORIES

350kcal

GI

65high

POTASSIUM

180mg

FIBER

2.5g

Nutrition Facts

100g

350

KCAL / 100G

Carbs

48g

· 55%

Protein

5g

· 6%

Fat

15g

· 39%

Fiber

2.5g

Glycemic Analysis

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

31
High

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

6.5g

TEKLİ DOYMAMIŞ

5.2g

ÇOKLU DOYMAMIŞ

1.3g

⚖️

Omega 6:3 oranı 40:1

İdeal 4:1 üzerinde (40:1).

Vitamin & Mineral Analysis

Vitamins

B2

0.12mg · 9% GDV

Biotin

2.5µg · 8% GDV

B1

0.07mg · 6% GDV

B5

0.25mg · 5% GDV

Minerals

Fosfor

110mg · 16% GDV

Demir

2mg · 11% GDV

Selenyum

6µg · 11% GDV

Sodyum

220mg · 10% GDV

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Nutrition data compiled from USDA FoodData Central and scientific sources.