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Chocolate vanilla cone ice cream Calories
Vanilla and chocolate ice cream served in a cone
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate vanilla cone ice cream (75 g) has 173 calories. That works out to 230 calories per 100 g. It contains 21.4 g of carbs, 2.8 g of protein, 8.4 g of fat and 0.8 g of fiber. Its 81 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Chocolate vanilla cone ice cream Nutrition Facts
Selected: 1 piece (medium) · 75 g
173
KCAL / 75G
Carbs
21.4g
· 8% DV
Protein
2.8g
· 6% DV
Fat
8.4g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Chocolate vanilla cone ice cream nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate vanilla cone ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 173 kcal |
| ½ piece (half) | 38 g | 87 kcal |
| 1 piece (small) | 55 g | 127 kcal |
| 1 serving (medium) | 75 g | 173 kcal |
| 1 piece (large) | 95 g | 219 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (jumbo) | 120 g | 276 kcal |
| 1 cup (shredded) | 130 g | 299 kcal |
| 2 piece (double) | 150 g | 345 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Chocolate vanilla cone ice cream
Is the cone in chocolate vanilla cone ice cream edible?
Yes, the cone in chocolate vanilla cone ice cream is made to be eaten along with the ice cream. It is usually a crisp wafer cone, so hold it upright and eat it before the melting ice cream softens it.
How is chocolate vanilla cone ice cream made?
Chocolate vanilla cone ice cream is made by putting vanilla and chocolate ice cream into a wafer cone. The flavors may be layered, swirled, or placed side by side, depending on the product.
Why does chocolate vanilla cone ice cream get soggy?
Chocolate vanilla cone ice cream gets soggy when moisture from the ice cream softens the wafer cone. Keep it frozen until you are ready to eat it, since refreezing a softened cone will not restore its crispness.
How should you store chocolate vanilla cone ice cream?
Store chocolate vanilla cone ice cream in the freezer in its packaging, where it will not be crushed. Take it out just before serving; the cone can soften if the ice cream thaws, even if you put it back in the freezer.
Can you refreeze chocolate vanilla cone ice cream after it melts?
No, you should not refreeze chocolate vanilla cone ice cream once it has fully melted. Refreezing can spoil its texture, and a dairy-based dessert left warm for too long should be discarded rather than saved.
Can you make chocolate vanilla cone ice cream at home?
Yes, you can make chocolate vanilla cone ice cream at home by filling a wafer cone with vanilla and chocolate ice cream. Add the ice cream just before serving to keep the cone crisp.
What is the difference between chocolate vanilla cone ice cream and a chocolate-vanilla ice cream bar?
Chocolate vanilla cone ice cream is served in an edible wafer cone, while an ice cream bar is typically held on a stick and may have a coating. The flavors can be similar, but the cone adds a crisp, edible base.
How do you stop chocolate vanilla cone ice cream from dripping?
You cannot completely prevent chocolate vanilla cone ice cream from dripping once it starts to melt. Keep the cone upright, eat it soon after taking it from the freezer, and use a napkin to catch drips at the base.
Does chocolate vanilla cone ice cream need to stay frozen?
Yes, chocolate vanilla cone ice cream needs to stay frozen until serving. If it thaws, the ice cream softens and moisture can make the cone limp; avoid leaving it out while you prepare other food.
Is chocolate vanilla cone ice cream a good choice for a sore throat?
Chocolate vanilla cone ice cream does not treat a sore throat, though its cold temperature may feel soothing briefly for some people. It can bother others, so choose what feels comfortable and seek medical advice if symptoms persist.
Chocolate vanilla cone ice cream Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
Vitamin A
71.25µg · 8% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
81mg · 12% DV
Calcium
89mg · 9% DV
Potassium ⭐
158mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
59mg · 3% DV
Chocolate vanilla cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate vanilla cone ice cream
To burn the 173 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate vanilla cone ice cream?
Chocolate vanilla cone ice cream pairs creamy vanilla and cocoa-flavoured ice cream with a crisp wafer cone. It is a familiar ice-cream-shop treat and is also sold ready-made, with the cone making it easy to eat on the go.
People enjoy it as a warm-weather snack, after a meal or during a walk; the smooth, sweet ice cream contrasts with the crunchy wafer. It is an energy-dense sweet, with 230 kcal per 100 g. For a lighter treat, choose a smaller cone and skip extra toppings, or enjoy it alongside fresh fruit.
How Nutritious Is Chocolate vanilla cone ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate vanilla cone ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate vanilla cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate vanilla cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate vanilla cone ice cream Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.33g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.