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Chocolate protein drink Calories
High-protein chocolate beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate protein drink (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 16.3 g of carbs, 21.3 g of protein, 3 g of fat and 2 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate protein drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
175
KCAL / 250G
Carbs
16.3g
· 6% DV
Protein
21.3g
· 43% DV
Fat
3g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 48% · Fat 15%
Chocolate protein drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 175 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 180 g | 126 kcal |
| 1 pack (small) | 200 g | 140 kcal |
| 1 bottle (small) | 200 g | 140 kcal |
| 1 can (medium) | 250 g | 175 kcal |
| 1 serving (large) | 300 g | 210 kcal |
| 1 bottle (large) | 330 g | 231 kcal |
| 1 bottle (jumbo) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Chocolate protein drink
Is Chocolate protein drink good after a workout?
Yes, Chocolate protein drink can be a convenient way to get protein after exercise. It can support muscle repair as part of recovery, but it does not replace a varied meal; add fruit or another carbohydrate source if you need a more filling snack.
Can Chocolate protein drink help build muscle?
Yes, Chocolate protein drink can contribute protein needed for muscle growth, but drinking it alone will not build muscle. Progressive resistance training, enough food overall, and consistent recovery matter too.
Can Chocolate protein drink replace a meal?
No, Chocolate protein drink alone is not a complete meal. It provides protein but may not offer the variety and staying power of a balanced plate; pair it with fruit, whole grains, or nuts if you need a more substantial meal.
Does Chocolate protein drink help with weight loss?
It can fit into a weight-loss plan, especially when it replaces a less filling snack. Chocolate protein drink does not cause weight loss by itself, and adding it on top of your usual meals may simply add extra energy.
Can you drink Chocolate protein drink every day?
Yes, most people can include Chocolate protein drink daily if it suits their diet. Use it for convenience rather than relying on it for all your protein, and vary your protein sources with foods such as beans, eggs, fish, or yogurt.
Should you drink Chocolate protein drink before a workout?
Yes, you can drink Chocolate protein drink before a workout if it sits comfortably in your stomach. Having it well before exercise may help avoid heaviness; if you are training soon, choose a smaller amount or wait until afterward.
Is Chocolate protein drink the same as chocolate milk?
No, Chocolate protein drink is formulated to provide more protein than ordinary chocolate milk, although recipes and products vary. Compare the two products’ nutrition information, especially their protein and sugar, rather than assuming their names mean the same thing.
Can you add Chocolate protein drink to a smoothie?
Yes, Chocolate protein drink works as a smoothie base. Blend it with banana, berries, or oats for a thicker, more filling drink; add ingredients gradually so the smoothie does not become too sweet or overly rich.
Can you heat Chocolate protein drink?
Yes, you can warm Chocolate protein drink gently; heat does not make its protein disappear. Avoid boiling it, which can affect the texture and cause milk-based drinks to scorch, and stir while warming.
How should you store Chocolate protein drink after opening?
Keep opened Chocolate protein drink refrigerated and use it promptly. Pour only what you plan to drink, do not return leftovers from a glass to the container, and discard it if it has been left out for a long time or its smell or appearance changes.
Chocolate protein drink Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.5mg · 38% DV
B5
1.25mg · 25% DV
Biotin
6.25µg · 21% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Zinc
1.75mg · 16% DV
Potassium ⭐
450mg · 13% DV
Sodium
150mg · 7% DV
Chocolate protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate protein drink
To burn the 175 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate protein drink?
A chocolate protein drink is a smooth, cocoa-flavoured beverage made to provide protein as well as a familiar chocolate taste. It is usually served chilled; the texture is fluid and creamy, sometimes with a light foam on top. The flavour can work as a quick alternative to a chocolate milk-style drink when you want something more protein-focused.
It fits easily into breakfast or a snack, and can be enjoyed on its own or alongside fruit or oats. With 8.5 g of protein per 100 g, protein is its main nutritional feature, while the fat content is relatively modest. For a more substantial snack, pair it with fruit; if you prefer a lighter option, have a smaller serving.
How Nutritious Is Chocolate protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate protein drink Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.