Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate marshmallow Calories
High-sugar sweet snack with low protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate marshmallow (12 g) has 38 calories. That works out to 318 calories per 100 g. It contains 9.4 g of carbs, 0.3 g of protein, 0.3 g of fat and 0.1 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Chocolate marshmallow Nutrition Facts
Selected: 1 piece (medium) · 12 g
38
KCAL / 12G
Carbs
9.4g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 3% · Fat 6%
Chocolate marshmallow nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.8 mg | 0% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chocolate marshmallow?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 38 kcal |
| 1 piece (small) | 8 g | 25 kcal |
| 1 piece (large) | 18 g | 57 kcal |
| 2 piece (double) | 24 g | 76 kcal |
| 1 serving (medium) | 30 g | 95 kcal |
| 4 piece (mini) | 48 g | 153 kcal |
| 1 cup (mini) | 50 g | 159 kcal |
| 1 pack (small) | 90 g | 286 kcal |
| 100 g | 100 g | 318 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Chocolate marshmallow
What is chocolate marshmallow made of?
Chocolate marshmallow is usually made from sugar or syrup, water, a gelling agent, a foaming agent, and cocoa or chocolate. Whipping traps air to create its soft texture; the exact ingredients vary between brands and styles.
Does chocolate marshmallow contain gelatin?
Yes, many chocolate marshmallows contain gelatin, but not all do. Some use other gelling agents instead, so the ingredient list is the way to tell what is in a particular product.
Is chocolate marshmallow the same as chocolate-covered marshmallow?
Not necessarily. Chocolate marshmallow may have cocoa mixed into the marshmallow or dusted on its surface, while a chocolate-covered marshmallow has a distinct chocolate coating. Product names vary, so the appearance and ingredients can clarify which style it is.
Can you make chocolate marshmallow at home?
Yes, you can make chocolate marshmallow at home by whipping a sugar syrup with a gelling agent, then adding cocoa and letting the mixture set. Homemade versions can be less uniform in texture than factory-made ones.
How should chocolate marshmallow be stored?
Store chocolate marshmallow in an airtight container in a cool, dry place. Moisture can make it sticky, while exposure to air can dry it out and make it firm; seal the package again after opening.
Can chocolate marshmallow be frozen?
Yes, chocolate marshmallow can be frozen in an airtight container, although its texture may become less soft after thawing. Let it come back to room temperature while still covered to reduce condensation on the surface.
Can you toast chocolate marshmallow over a fire?
Yes, chocolate marshmallow can be toasted on a skewer over glowing embers. Turn it slowly rather than holding it in a flame; the sugar can burn quickly, and cocoa or chocolate on the outside may scorch.
Can dogs eat chocolate marshmallow?
No, do not give chocolate marshmallow to dogs. Cocoa contains theobromine, which can be harmful to them, and the cocoa content varies between products; this sweet is not a safe dog treat.
Can chocolate marshmallow be used in s’mores?
Yes, chocolate marshmallow works in s’mores, though it adds sweetness alongside the chocolate and crackers. Toast it gently, then sandwich it while warm so the filling softens without the marshmallow burning.
Chocolate marshmallow Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
Biotin
0.05µg · 0% DV
B3
0.02mg · 0% DV
B12
0µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
7.8mg · 0% DV
Iron
0.06mg · 0% DV
Potassium ⭐
6.24mg · 0% DV
Chocolate marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate marshmallow
To burn the 38 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate marshmallow?
Chocolate marshmallow is a soft, airy confection made by whipping a sweet mixture and adding cocoa or chocolate flavour. It is commonly sold as a packaged sweet rather than served as a traditional dessert, and is also used as a topping or decoration for cakes and other treats.
Its springy, spongy texture and pronounced sweetness make it an easy snack on its own; it can also be chopped into desserts or served with tea or coffee. Nutritionally, it is mainly a source of carbohydrates from sugar, with little protein. If you want a lighter snack, keep to a small piece and pair it with an unsweetened drink.
How Nutritious Is Chocolate marshmallow?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate marshmallow Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate marshmallow Contain Allergens?
No known major allergens
Which Diets Is Chocolate marshmallow Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate marshmallow Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.02g
Compare Chocolate marshmallow
Foods Similar to Chocolate marshmallow
Have another question about Chocolate marshmallow?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.