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Chocolate marshmallow Calories
High-sugar sweet snack with low protein
CALORIES
GI
POTASSIUM
FIBER
Chocolate marshmallow Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
78.5g
· 91%
Protein
2.3g
· 3%
Fat
2.4g
· 6%
Fiber
0.8g
Chocolate marshmallow Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Iron
1mg · 6% DV
Sodium
65mg · 3% DV
Phosphorus
18mg · 3% DV
Magnesium
7mg · 2% DV
Chocolate marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate marshmallow Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate marshmallow Contain Allergens?
No known major allergens
Which Diets Is Chocolate marshmallow Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate marshmallow Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Chocolate marshmallow
Chocolate marshmallow — Frequently Asked Questions
How many calories are in chocolate marshmallows?
Chocolate marshmallows provide 318 calories per 100 g. A 100 g serving contains 78.5 g of carbohydrates, 2.3 g of protein, and 2.4 g of fat.
Do chocolate marshmallows raise blood sugar?
With a glycemic index of 68, chocolate marshmallows may raise blood sugar relatively quickly. They also contain 78.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.