Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate Maraş ice cream Calories
Dense, chewy traditional milk-and-chocolate ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate Maraş ice cream has 220 calories. It contains 32.8 g of carbs, 4.2 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Chocolate Maraş ice cream Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32.8g
· 12% DV
Protein
4.2g
· 8% DV
Fat
8.1g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Chocolate Maraş ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.85 g | 24% |
| Trans fat | 0.22 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chocolate Maraş ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 220 kcal |
| 1 piece (small) | 50 g | 110 kcal |
| 1 piece (medium) | 75 g | 165 kcal |
| 1 pack (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (medium) | 120 g | 264 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 cup (large) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chocolate Maraş ice cream
Why is Chocolate Maraş ice cream so chewy?
Chocolate Maraş ice cream gets its characteristic stretch from the traditional use of salep and from kneading the mixture. That makes its texture denser and more elastic than many conventional chocolate ice creams; recipes and commercial products can vary.
Does Chocolate Maraş ice cream contain salep?
Traditional Maraş ice cream is made with salep, a thickener that helps give it a stretchy texture. Chocolate Maraş ice cream may follow that method, but recipes differ, so salep is not guaranteed in every version.
Is Chocolate Maraş ice cream made with goat’s milk?
Traditional Maraş ice cream is often associated with goat’s milk, but Chocolate Maraş ice cream is not always made with it. Some versions use other milk or a blend, so the ingredients vary by maker.
How is chocolate added to Chocolate Maraş ice cream?
Chocolate Maraş ice cream is typically flavored with cocoa, chocolate, or both, mixed into the ice-cream base. The exact method and intensity vary: some versions have a uniform chocolate flavor, while others may include chocolate pieces.
How is Chocolate Maraş ice cream different from regular chocolate ice cream?
Chocolate Maraş ice cream is known for a denser, stretchier texture, while regular chocolate ice cream is usually softer and easier to scoop. The difference comes from the Maraş-style ingredients and kneading, not just the chocolate flavor.
Can you make Chocolate Maraş ice cream at home?
Yes, you can make Chocolate Maraş ice cream at home with milk, sugar, salep, and cocoa or chocolate. For a more elastic texture, cook the base as directed and knead or stir it thoroughly as it cools.
Why is Chocolate Maraş ice cream sometimes cut with a knife?
Chocolate Maraş ice cream can be firm and elastic enough to cut into slices rather than scoop. Let it soften slightly first, then use a clean knife; this serving style is especially practical for a dense, well-frozen block.
What goes well with Chocolate Maraş ice cream?
Chocolate Maraş ice cream pairs well with fresh fruit, coffee, or a warm dessert such as cake. Its rich, chewy texture also works on its own, so add toppings sparingly if you want the chocolate flavor to stand out.
How should you store Chocolate Maraş ice cream after opening?
Keep Chocolate Maraş ice cream tightly covered in the freezer and return it promptly after serving. Store it away from the freezer door, where temperatures fluctuate more, to help preserve its texture and prevent it from absorbing other odors.
Can you refreeze melted Chocolate Maraş ice cream?
You can refreeze Chocolate Maraş ice cream if it has only softened briefly and has stayed cold, although the texture may become grainy. If it melted fully and sat at room temperature, discard it rather than refreezing.
Chocolate Maraş ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
62µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
118mg · 17% DV
Copper
0.12mg · 13% DV
Calcium
132mg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
205mg · 6% DV
Sodium
72mg · 3% DV
Chocolate Maraş ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Maraş ice cream
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Maraş ice cream?
Chocolate Maraş ice cream is a cocoa- or chocolate-flavoured take on the traditional ice cream associated with Kahramanmaraş in southern Turkey. Made with milk and sugar, the classic style is traditionally thickened with salep, giving it a dense, elastic texture that is quite different from soft, airy ice cream. The chocolate version keeps that distinctive chew while adding a rich cocoa taste.
In Turkey it is commonly served in a cone or bowl, especially as a summer treat; its firmness means it may be cut or worked with a spoon rather than scooped like ordinary ice cream. Enjoy it on its own or with coffee. At about 220 calories per 100 g, a modest serving with fresh fruit makes a satisfying dessert without making the portion feel too heavy.
How Nutritious Is Chocolate Maraş ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Maraş ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Maraş ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Maraş ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Maraş ice cream Fat Profile
SATURATED
4.85g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Compare Chocolate Maraş ice cream
Foods Similar to Chocolate Maraş ice cream
Have another question about Chocolate Maraş ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.