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Chocolate magnolia pudding Calories
Creamy chocolate milk pudding with biscuit layers
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate magnolia pudding (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 44.6 g of carbs, 7.4 g of protein, 14.6 g of fat and 2.3 g of fiber. Its 194.4 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate magnolia pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
335
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
7.4g
· 15% DV
Fat
14.6g
· 19% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Chocolate magnolia pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.14 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate magnolia pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 335 kcal |
| 1 tablespoon (mini) | 20 g | 37 kcal |
| 1 pack (mini) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 cup (small) | 120 g | 223 kcal |
| 1 serving (small) | 150 g | 279 kcal |
| 1 serving (large) | 220 g | 409 kcal |
| 1 cup (large) | 260 g | 484 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Chocolate magnolia pudding
What is chocolate magnolia pudding?
Chocolate magnolia pudding is a chilled, layered dessert made with chocolate milk pudding and crushed biscuits, usually assembled in individual cups. Despite the name, it contains no magnolia flower; the name refers to the dessert style.
How do you make chocolate magnolia pudding?
Cook milk, cocoa, sugar, and a thickener into a smooth pudding, then let it cool slightly. Layer it in cups with crushed plain biscuits and refrigerate until the pudding is fully set.
What ingredients go into chocolate magnolia pudding?
Chocolate magnolia pudding typically contains milk, cocoa, sugar, a thickener such as starch or flour, and plain biscuits. Some recipes add chocolate, vanilla, or fruit, so the exact ingredients vary by version.
Is chocolate magnolia pudding the same as Magnolia Bakery banana pudding?
No. Chocolate magnolia pudding is a chocolate-flavored, biscuit-layered dessert commonly made in cups, while Magnolia Bakery’s signature banana pudding is built around vanilla pudding, bananas, and vanilla wafers. The names refer to related dessert styles, not identical recipes.
Which biscuits work best in chocolate magnolia pudding?
Plain tea biscuits, petit beurre, or digestive biscuits work well in chocolate magnolia pudding. Choose a crisp, mildly flavored biscuit so it complements the cocoa, and crush it into small crumbs rather than powder.
Why won't my chocolate magnolia pudding set?
Chocolate magnolia pudding may stay loose if its pudding base was not cooked long enough to thicken. Keep stirring it over the heat until it coats a spoon, then chill the assembled cups before serving.
Should chocolate magnolia pudding be served chilled?
Yes, chocolate magnolia pudding is best served chilled. Refrigeration firms the pudding and lets the biscuit layers soften slightly; serve it straight from the refrigerator rather than warming it.
How long does chocolate magnolia pudding keep in the fridge?
Chocolate magnolia pudding keeps for about two days in a covered container in the refrigerator. Its biscuit layers soften over time, so the texture is best when the dessert is eaten soon after chilling.
Can you freeze chocolate magnolia pudding?
Freezing chocolate magnolia pudding is not recommended. The dairy pudding can turn grainy or separate as it thaws, and the biscuit layers may become soggy; refrigerate it instead and serve it chilled.
What can you put on top of chocolate magnolia pudding?
Chocolate shavings, sliced strawberries, or banana make fitting toppings for chocolate magnolia pudding. Add fresh fruit shortly before serving so it does not release liquid into the pudding or soften the biscuit layers too much.
Chocolate magnolia pudding Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B12
0.5µg · 21% DV
Vitamin A
111.6µg · 12% DV
B5
0.61mg · 12% DV
Minerals
Phosphorus
194mg · 28% DV
Calcium
212mg · 21% DV
Copper
0.16mg · 18% DV
Selenium
5.58µg · 10% DV
Potassium ⭐
335mg · 10% DV
Sodium
133mg · 6% DV
Chocolate magnolia pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate magnolia pudding
To burn the 335 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate magnolia pudding?
Chocolate magnolia pudding is a Turkish café and home-style take on layered magnolia desserts, made with cocoa or chocolate milk pudding and crushed biscuits assembled in individual cups. It is generally served chilled, with a smooth, creamy pudding set against biscuit layers that soften as the dessert rests; a dusting of cocoa or chocolate shavings is a common finish.
Enjoy it after a meal or alongside coffee or tea. Its milk pudding and biscuit layers make it a sweet, energy-dense treat rather than an everyday staple: a 100 g portion provides 186 calories. For a lighter serving, use a smaller cup and keep the topping simple; it also pairs well with fresh berries for a brighter contrast.
How Nutritious Is Chocolate magnolia pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate magnolia pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate magnolia pudding Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate magnolia pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate magnolia pudding Fat Profile
SATURATED
8.64g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.