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Buttery laminated pastry filled with chocolate cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
424
KCAL / 100G
Carbs
45.8g
· 43%
Protein
7.2g
· 7%
Fat
23.9g
· 50%
Fiber
2.6g
Vitamins
B1
0.34mg · 28% DV
B2
0.26mg · 20% DV
B3
3.2mg · 20% DV
Vitamin A
128µg · 14% DV
Minerals
Selenium
16µg · 29% DV
Iron
3mg · 17% DV
Sodium
330mg · 14% DV
Phosphorus
96mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.1g
MONOUNSATURATED
8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Chocolate cream croissant provides 424 calories per 100g. Per 100g, it also contains 45.8g carbs, 23.9g fat, and 7.2g protein.
Yes. It contains gluten, dairy, eggs, and soy, and it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.