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Chocolate-coated biscuit Calories
Biscuit with chocolate coating, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chocolate-coated biscuit (28 g) has 134 calories. That works out to 480 calories per 100 g. It contains 18.5 g of carbs, 1.5 g of protein, 5.9 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate-coated biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
134
KCAL / 28G
Carbs
18.5g
· 7% DV
Protein
1.5g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Chocolate-coated biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Chocolate-coated biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 134 kcal |
| 1 piece (thin) | 10 g | 48 kcal |
| 1 piece (small) | 14 g | 67 kcal |
| 1 piece (thick) | 20 g | 96 kcal |
| 3 piece (large) | 42 g | 202 kcal |
| 1 pack (mini) | 50 g | 240 kcal |
| 5 piece (jumbo) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (large) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Chocolate-coated biscuit
What is a chocolate-coated biscuit made of?
A chocolate-coated biscuit is a baked biscuit covered partly or fully with a chocolate or chocolate-style coating. The biscuit recipe and coating ingredients vary between products, so the name alone does not specify the exact recipe.
Is a chocolate-coated biscuit covered in real chocolate?
Not always. Some chocolate-coated biscuits use chocolate, while others use a chocolate-flavoured coating made with different fats. The product description or ingredient list is the way to tell which coating a particular biscuit has.
Why does the chocolate coating crack on a chocolate-coated biscuit?
The coating on a chocolate-coated biscuit can crack when it is knocked, squeezed, or exposed to a sudden temperature change. Store the biscuits in a sturdy container and avoid moving them straight from a cold place into a warm one.
How should you store a chocolate-coated biscuit?
Store a chocolate-coated biscuit in a sealed container in a cool, dry place away from direct sunlight. Heat can soften the coating, while moisture can take away the biscuit’s crispness.
Can you freeze a chocolate-coated biscuit?
Yes, you can freeze a chocolate-coated biscuit in an airtight container to protect it from odours and moisture. Let it come to room temperature while still covered, which helps limit condensation on the coating.
Why does a chocolate-coated biscuit turn white?
A white film on a chocolate-coated biscuit is often chocolate bloom, caused by fat or sugar moving to the surface after temperature changes or exposure to moisture. It can affect texture and appearance but does not, by itself, mean the biscuit is spoiled.
Can dogs eat a chocolate-coated biscuit?
No, do not give a chocolate-coated biscuit to a dog. Chocolate can be toxic to dogs, and the biscuit may also contain ingredients unsuitable for them; contact a veterinarian promptly if your dog has eaten some.
Why has the biscuit in a chocolate-coated biscuit gone soft?
A chocolate-coated biscuit usually goes soft when moisture reaches the biscuit, often through an opened or damaged wrapper. Keep the pack sealed or transfer the biscuits to an airtight container, especially in humid conditions.
Can you use a chocolate-coated biscuit in desserts?
Yes, a chocolate-coated biscuit can be crushed for a dessert base or used as a topping for ice cream and puddings. Add it shortly before serving if you want to keep some crunch.
Can you melt the coating on a chocolate-coated biscuit?
Yes, the coating on a chocolate-coated biscuit will soften or melt with heat, but the biscuit may become crumbly if heated for too long. For a dessert, gently warm the biscuits and stop as soon as the coating softens.
Chocolate-coated biscuit Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.34mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.56µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Sodium
90mg · 4% DV
Iron
0.59mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
48mg · 1% DV
Chocolate-coated biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated biscuit
To burn the 134 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated biscuit?
Kakaolu bisküvili çikolata is chocolate combined with pieces of cocoa biscuit, rather than a plain biscuit dipped in chocolate. The biscuit adds a crisp, slightly crumbly contrast to the smooth chocolate, and the balance between the two can vary from one packaged version to another.
It is commonly enjoyed as a small sweet snack with tea or coffee, or tucked into a lunchbox for an occasional treat. It is energy-dense: 100 g provides 480 kcal, so a modest portion is often enough. For a snack with more variety, pair a few pieces with fresh fruit; the chocolate’s sweetness also works well alongside unsweetened tea or coffee.
How Nutritious Is Chocolate-coated biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated biscuit Fat Profile
SATURATED
3.08g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.