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Small, round dark-brown sweets with a fine cocoa-dusted surface, arranged closely together on a plate.
⚡High Potassium
🌿High Fiber

Cocoa balls Calories

Sweet cocoa-based dessert balls

CALORIES · 100 G

465kcal

GI

48medium

POTASSIUM · 100 G

412mg

FIBER · 100 G

7.1g

Quick answer

1 piece (medium) of Cocoa balls (20 g) has 93 calories. That works out to 465 calories per 100 g. It contains 10.5 g of carbs, 1.6 g of protein, 4.9 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Cocoa balls Nutrition Facts

Selected: 1 piece (medium) · 20 g

93

KCAL / 20G

Carbs

10.5g

· 4% DV

Protein

1.6g

· 3% DV

Fat

4.9g

· 6% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 7% · Fat 48%

Cocoa balls nutrition facts table · 1 piece (medium) (20 g)

NutrientAmount% DV
Calories93 kcal
Total fat4.9 g6%
Saturated fat1.96 g10%
Trans fat0.02 g
Sodium8.4 mg0%
Total carbohydrate10.5 g4%
Fiber1.4 g5%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cocoa balls?

ServingAmountCalories
1 piece (medium)20 g93 kcal
1 piece (small)12 g56 kcal
1 serving (small)25 g116 kcal
1 piece (large)30 g140 kcal
2 piece (double)40 g186 kcal
1 serving (medium)50 g233 kcal
3 piece (triple)60 g279 kcal
1 serving (large)75 g349 kcal
100 g100 g465 kcal

Calculated from 465 calories per 100 g.

Frequently Asked Questions About Cocoa balls

How do you make cocoa balls?

Cocoa balls are made by combining cocoa with ingredients that bind the mixture, then shaping it into bite-size balls. Recipes vary: some use crushed biscuits, while others use dates or oats. Chill the mixture if it feels too soft to roll.

What are cocoa balls made of?

Cocoa balls are typically made with cocoa powder and a base such as crushed biscuits, dates, or oats, plus a binder. Nuts, coconut, and dried fruit are common additions, so the exact ingredients depend on the recipe.

Are cocoa balls the same as chocolate truffles?

No, cocoa balls are not necessarily the same as chocolate truffles. Many versions use a biscuit, oat, or date base, while classic truffles are usually made from chocolate ganache and coated in cocoa or another topping.

Can you make cocoa balls without biscuits?

Yes, cocoa balls can be made without biscuits. Dates can provide both sweetness and stickiness, while oats or ground nuts help form a rollable mixture; adjust the texture gradually rather than adding too much liquid at once.

Why are my cocoa balls too crumbly to roll?

Cocoa balls usually crumble when the mixture lacks enough moisture or binding ingredients. Mix in a little of the recipe’s binder at a time, then chill the mixture; if it becomes sticky, add more of its dry base.

How should you store cocoa balls?

Store cocoa balls in an airtight container in the refrigerator, especially if the recipe contains milk or butter. Keep them covered so they do not absorb other food odors, and take out only the portion you plan to serve.

Can cocoa balls be frozen?

Yes, cocoa balls can be frozen. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container; thaw them in the refrigerator before serving.

What can you roll cocoa balls in besides cocoa powder?

Cocoa balls can be rolled in shredded coconut, finely chopped nuts, or crushed biscuits instead of cocoa powder. Press the coating on while the surface is still slightly moist so it adheres.

Are homemade cocoa balls less processed than packaged cocoa balls?

Often, homemade cocoa balls let you choose simpler ingredients and control the recipe. Cocoa balls are classified as processed, but that does not by itself mean every version is ultra-processed; packaged ingredients and recipes vary.

Can cocoa balls be made ahead for a party?

Yes, cocoa balls are convenient to make ahead because they hold their shape after chilling. Store them covered in the refrigerator and add delicate coatings, such as chopped nuts, close to serving if you want them to stay crisp.

Cocoa balls Vitamins & Minerals

Vitamins

Biotin

0.8µg · 3% DV

B2

0.02mg · 2% DV

B3

0.24mg · 2% DV

B6

0.02mg · 1% DV

Minerals

Copper

0.12mg · 13% DV

Manganese

0.23mg · 10% DV

Magnesium

25mg · 6% DV

Phosphorus

40mg · 6% DV

Potassium ⭐

82mg · 2% DV

Sodium

8.4mg · 0% DV

Cocoa balls Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa balls

To burn the 93 calories in 1 piece (medium) (20 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cocoa balls?

Cocoa balls are small, no-bake sweet bites, commonly made by mixing cocoa with crushed biscuits and a binder such as milk or butter. Recipes vary, and some include dried fruit or chopped nuts; they are a familiar homemade treat in many places rather than a dish with one clear point of origin.

Richly cocoa-flavoured and soft, sometimes with a little crunch, they are served as a snack, with tea or coffee, or as part of a dessert spread. They are energy-dense, though the cocoa and added ingredients can also contribute some fibre and protein. Keep the portion modest, or serve one alongside fresh fruit for a lighter-feeling snack.

How Nutritious Is Cocoa balls?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cocoa balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa balls Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Cocoa balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa balls Fat Profile

SATURATED

1.96g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.