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Sweet cocoa-based dessert balls
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cocoa balls (20 g) has 93 calories. That works out to 465 calories per 100 g. It contains 10.5 g of carbs, 1.6 g of protein, 4.9 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 20 g
93
KCAL / 20G
Carbs
10.5g
· 4% DV
Protein
1.6g
· 3% DV
Fat
4.9g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 93 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 serving (small) | 25 g | 116 kcal |
| 1 piece (large) | 30 g | 140 kcal |
| 2 piece (double) | 40 g | 186 kcal |
| 1 serving (medium) | 50 g | 233 kcal |
| 3 piece (triple) | 60 g | 279 kcal |
| 1 serving (large) | 75 g | 349 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Cocoa balls are made by combining cocoa with ingredients that bind the mixture, then shaping it into bite-size balls. Recipes vary: some use crushed biscuits, while others use dates or oats. Chill the mixture if it feels too soft to roll.
Cocoa balls are typically made with cocoa powder and a base such as crushed biscuits, dates, or oats, plus a binder. Nuts, coconut, and dried fruit are common additions, so the exact ingredients depend on the recipe.
No, cocoa balls are not necessarily the same as chocolate truffles. Many versions use a biscuit, oat, or date base, while classic truffles are usually made from chocolate ganache and coated in cocoa or another topping.
Yes, cocoa balls can be made without biscuits. Dates can provide both sweetness and stickiness, while oats or ground nuts help form a rollable mixture; adjust the texture gradually rather than adding too much liquid at once.
Cocoa balls usually crumble when the mixture lacks enough moisture or binding ingredients. Mix in a little of the recipe’s binder at a time, then chill the mixture; if it becomes sticky, add more of its dry base.
Store cocoa balls in an airtight container in the refrigerator, especially if the recipe contains milk or butter. Keep them covered so they do not absorb other food odors, and take out only the portion you plan to serve.
Yes, cocoa balls can be frozen. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container; thaw them in the refrigerator before serving.
Cocoa balls can be rolled in shredded coconut, finely chopped nuts, or crushed biscuits instead of cocoa powder. Press the coating on while the surface is still slightly moist so it adheres.
Often, homemade cocoa balls let you choose simpler ingredients and control the recipe. Cocoa balls are classified as processed, but that does not by itself mean every version is ultra-processed; packaged ingredients and recipes vary.
Yes, cocoa balls are convenient to make ahead because they hold their shape after chilling. Store them covered in the refrigerator and add delicate coatings, such as chopped nuts, close to serving if you want them to stay crisp.
Vitamins
Biotin
0.8µg · 3% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.23mg · 10% DV
Magnesium
25mg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
82mg · 2% DV
Sodium
8.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 93 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cocoa balls are small, no-bake sweet bites, commonly made by mixing cocoa with crushed biscuits and a binder such as milk or butter. Recipes vary, and some include dried fruit or chopped nuts; they are a familiar homemade treat in many places rather than a dish with one clear point of origin.
Richly cocoa-flavoured and soft, sometimes with a little crunch, they are served as a snack, with tea or coffee, or as part of a dessert spread. They are energy-dense, though the cocoa and added ingredients can also contribute some fibre and protein. Keep the portion modest, or serve one alongside fresh fruit for a lighter-feeling snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.96g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.