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Cacao Nibs Calories
Natural cacao bean fragments, rich in antioxidants and magnesium
CALORIES
GI
POTASSIUM
FIBER
Cacao Nibs Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
30g
· 21%
Protein
13g
· 9%
Fat
43g
· 70%
Fiber
11g
Cacao Nibs Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B3
2.2mg · 14% DV
B1
0.1mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
2mg · 87% DV
Magnesium
272mg · 65% DV
Phosphorus
370mg · 53% DV
Cacao Nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cacao Nibs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacao Nibs Contain Allergens?
No known major allergens
Which Diets Is Cacao Nibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cacao Nibs Fat Profile
SATURATED
26g
MONOUNSATURATED
13g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Cacao Nibs
Cacao Nibs — Frequently Asked Questions
How many calories and how much protein are in cacao nibs?
Cacao nibs provide 500 calories and 13 g of protein per 100 g. The same amount contains 43 g of fat, 30 g of carbohydrates, and 11 g of fiber.
Are cacao nibs suitable for a keto diet?
Yes, cacao nibs are compatible with a keto diet. They have a glycemic index of 15 and are also suitable for vegan, vegetarian, paleo, gluten-free, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.