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Cocoa mass Calories
Pure cocoa paste made from ground cocoa beans
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa mass (20 g) has 120 calories. That works out to 600 calories per 100 g. It contains 3.2 g of carbs, 2.5 g of protein, 10.6 g of fat and 2.2 g of fiber. Its 0.8 mg of Copper covers 84% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cocoa mass Nutrition Facts
Selected: 1 piece (medium) · 20 g
120
KCAL / 20G
Carbs
3.2g
· 1% DV
Protein
2.5g
· 5% DV
Fat
10.6g
· 14% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 8% · Fat 81%
Cocoa mass nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 2.2 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocoa mass?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 120 kcal |
| 1 piece (extra small) | 5 g | 30 kcal |
| 1 piece (small) | 10 g | 60 kcal |
| 1 tablespoon (medium) | 12 g | 72 kcal |
| 1 ounce (medium) | 28 g | 168 kcal |
| 1 serving (medium) | 30 g | 180 kcal |
| 1 piece (large) | 40 g | 240 kcal |
| 100 g | 100 g | 600 kcal |
| 1 cup (chopped) | 130 g | 780 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Cocoa mass
What is cocoa mass?
Cocoa mass is a paste made by grinding cocoa beans, usually after roasting and removing their shells. It contains both cocoa solids and the beans’ natural cocoa butter, and is typically unsweetened and intensely bitter.
Is cocoa mass the same as cocoa liquor?
Yes. Cocoa liquor is another name for cocoa mass, and despite the word “liquor,” it contains no alcohol. It is ground cocoa beans in a fluid or paste-like form, with cocoa butter and cocoa solids still together.
What is the difference between cocoa mass and cocoa powder?
Cocoa mass retains the cocoa beans’ natural fat, while cocoa powder is made after much of that cocoa butter has been pressed out. Their texture and fat content differ, so they usually cannot replace each other measure for measure.
How do you use cocoa mass?
Use cocoa mass melted into chocolate, brownies, cakes, sauces, or hot drinks. Because it has no added sugar and tastes bitter, sweeten the recipe to taste; its cocoa butter also affects the texture and richness.
Can you make chocolate from cocoa mass?
Yes. Melt cocoa mass and combine it with cocoa butter and a sweetener to make chocolate at home. For a smooth, firm bar, the mixture needs thorough refining and proper tempering before it is poured into molds.
Can you eat cocoa mass on its own?
Yes, cocoa mass is edible on its own, but it is very bitter because it is generally unsweetened. Try a small piece first, or pair it with something sweet such as fruit if you prefer a less intense taste.
Can cocoa mass replace cocoa powder in a recipe?
Not as a straight swap. Cocoa mass contains cocoa butter that cocoa powder mostly lacks, so substituting it changes both the fat balance and texture. Use a recipe written for cocoa mass or adjust the other ingredients.
How do you melt cocoa mass without burning it?
Melt cocoa mass gently over a double boiler or in short microwave intervals, stirring often. Keep water and steam out of the mixture, since even a little moisture can make melted chocolate seize and turn grainy.
How should you store cocoa mass?
Store cocoa mass tightly wrapped in a cool, dry, dark place away from strong odors. Protect it from heat and moisture; if you refrigerate it, keep it sealed to limit condensation when you take it out.
Does cocoa mass contain caffeine?
Yes, cocoa mass naturally contains caffeine as well as theobromine. The amount varies with the beans and portion, so people sensitive to caffeine may prefer to avoid eating it close to bedtime if it affects their sleep.
Cocoa mass Vitamins & Minerals
Vitamins
Biotin
1.6µg · 5% DV
B3
0.42mg · 3% DV
B1
0.02mg · 2% DV
Folate
6.4µg · 2% DV
Minerals
Copper
0.76mg · 84% DV
Manganese
0.76mg · 33% DV
Magnesium
100mg · 24% DV
Phosphorus
147mg · 21% DV
Potassium ⭐
166mg · 5% DV
Sodium
4mg · 0% DV
Cocoa mass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa mass
To burn the 120 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa mass?
Cocoa mass is a thick paste made by grinding roasted cocoa beans. It contains the beans’ natural cocoa solids and cocoa butter, and is used as a starting ingredient in chocolate making. It sets firm at room temperature and softens or melts with heat, so it can also be grated or melted into baking recipes.
Its flavour is deeply cocoa-rich, aromatic and bitter rather than sweet. In kitchens around the world, it works well in brownies, cakes, ganache and hot drinks; sweeten it to taste when using it on its own. Cocoa mass is energy-dense and rich in fat, with a notable amount of fibre. Use a little at a time in desserts, adjusting added sugar and other fats to suit the recipe.
How Nutritious Is Cocoa mass?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa mass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa mass Contain Allergens?
No known major allergens
Which Diets Is Cocoa mass Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa mass Fat Profile
SATURATED
6.4g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.