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Dark chocolate chips Calories
Rich cocoa flavor, energy-dense, contains iron and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Dark chocolate chips (28 g) has 140 calories. That works out to 500 calories per 100 g. It contains 17.1 g of carbs, 1.4 g of protein, 7.8 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Dark chocolate chips Nutrition Facts
Selected: 2 tablespoon (medium) · 28 g
140
KCAL / 28G
Carbs
17.1g
· 6% DV
Protein
1.4g
· 3% DV
Fat
7.8g
· 10% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Dark chocolate chips nutrition facts table · 2 tablespoon (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.7 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dark chocolate chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 70 kcal |
| 1 teaspoon (small) | 5 g | 25 kcal |
| 2 tablespoon (medium) | 28 g | 140 kcal |
| 1 ounce (small) | 28 g | 140 kcal |
| 0.25 cup (quarter) | 43 g | 215 kcal |
| ½ cup (half) | 85 g | 425 kcal |
| 100 g | 100 g | 500 kcal |
| 1 cup (whole) | 170 g | 850 kcal |
| 1 pack (mini) | 200 g | 1000 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Dark chocolate chips
What are dark chocolate chips made of?
Dark chocolate chips are made from processed cocoa ingredients and sugar. Depending on the product, they may also contain cocoa butter or other fats, an emulsifier, and flavorings; the exact recipe varies by brand.
Why don’t dark chocolate chips melt smoothly?
Some dark chocolate chips are formulated to hold their shape during baking, so they may stay thicker or melt less fluidly than a chocolate bar. For a smoother sauce or coating, use chocolate intended for melting and heat it gently.
How do you melt dark chocolate chips?
Melt dark chocolate chips in a dry bowl over gently simmering water, or microwave them in short bursts, stirring each time. Keep water and steam out of the chocolate, since even a little moisture can make it seize.
Can dark chocolate chips replace a chocolate bar in a recipe?
Yes, dark chocolate chips can replace chopped dark chocolate in many cookies, muffins, and similar recipes. They may hold their shape more and spread less, so the finished texture can differ from a recipe made with chopped chocolate.
Can you eat dark chocolate chips straight from the bag?
Yes, dark chocolate chips are generally ready to eat and can be enjoyed as a snack or sprinkled over food. Their concentrated cocoa flavor makes them taste more intense than many ordinary chocolate morsels.
How should you store dark chocolate chips?
Store dark chocolate chips in a tightly sealed container in a cool, dry place away from sunlight and strong odors. Avoid frequent temperature changes, which can cause condensation or a pale surface bloom.
What can you use instead of dark chocolate chips?
Chopped dark chocolate is the closest substitute for dark chocolate chips in most recipes. It can melt and spread more, creating larger chocolate pockets, so the baked result may not look or feel exactly the same.
Can you freeze dark chocolate chips?
Yes, dark chocolate chips can be frozen in an airtight container. Let the closed container warm to room temperature before opening it, which helps prevent condensation from forming on the chocolate.
How are dark chocolate chips different from chopped dark chocolate?
Dark chocolate chips are small, uniform pieces often made to keep their shape in baked goods. Chopped dark chocolate varies in size and can melt into softer, more irregular pockets, making it useful when a recipe calls for a more molten texture.
Can you use dark chocolate chips in cookies?
Yes, dark chocolate chips work well in cookies and are usually folded into the dough near the end of mixing. This helps keep the pieces intact and spreads them through the dough without overmixing.
Dark chocolate chips Vitamins & Minerals
Vitamins
Vitamin K
1.96µg · 2% DV
B3
0.25mg · 2% DV
Biotin
0.42µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.2mg · 22% DV
Magnesium
41mg · 10% DV
Phosphorus
59mg · 8% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
120mg · 4% DV
Sodium
5.6mg · 0% DV
Dark chocolate chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate chips
To burn the 140 calories in 2 tablespoon (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate chips?
Dark chocolate chips are small drops of dark chocolate made to mix into batters or scatter over desserts. They bring a concentrated cocoa flavour and usually hold their shape fairly well in the oven, though they soften in warm bakes.
They’re especially familiar in American-style cookies, but work just as well in muffins, pancakes and homemade snack bars. You can also sprinkle a few over porridge or yoghurt. Dark chocolate chips are energy-dense and provide fibre, iron and magnesium. A modest handful adds plenty of chocolate flavour; pair them with fruit or plain yoghurt for a less dessert-like snack.
How Nutritious Is Dark chocolate chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate chips Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate chips Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.