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Cajun French fries Calories
Seasoned fried potatoes; energy-dense and can be high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cajun French fries (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 49.2 g of carbs, 4.1 g of protein, 18 g of fat and 4.6 g of fiber. Its 0.4 mg of B6 covers 21% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Cajun French fries Nutrition Facts
Selected: 1 serving (medium) · 120 g
374
KCAL / 120G
Carbs
49.2g
· 18% DV
Protein
4.1g
· 8% DV
Fat
18g
· 23% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Cajun French fries nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 49.2 g | 18% |
| Fiber | 4.6 g | 16% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cajun French fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 374 kcal |
| 1 ounce (mini) | 28 g | 87 kcal |
| 1 piece (small) | 70 g | 218 kcal |
| 1 cup (medium) | 85 g | 265 kcal |
| 1 pack (small) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 pack (medium) | 150 g | 468 kcal |
| 2 cup (double) | 170 g | 530 kcal |
| 1 serving (large) | 180 g | 562 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Cajun French fries
What are Cajun French fries?
Cajun French fries are fried or oven-cooked potato fries seasoned with Cajun spices. The seasoning gives them a savory, peppery flavor, and recipes vary in how much paprika, garlic, herbs, or heat they include.
What seasoning is used on Cajun French fries?
Cajun French fries are commonly seasoned with paprika, garlic powder, onion powder, black pepper, and cayenne or another chili. Some blends also contain dried herbs; the exact mix varies by recipe and store-bought seasoning.
How do you make Cajun French fries at home?
To make Cajun French fries at home, cut potatoes into fries, dry them well, then toss with a little oil and Cajun seasoning. Bake, air-fry, or deep-fry until crisp, adjusting the chili in the seasoning to taste.
Are Cajun French fries spicy?
Cajun French fries can be mildly to quite spicy, depending on the amount of cayenne or other chili in the seasoning. Many versions are more peppery and smoky than hot; use a mild Cajun blend if you prefer less heat.
How are Cajun French fries different from regular fries?
Cajun French fries differ from regular fries mainly in their seasoning: they are coated with a savory Cajun spice blend rather than just salt. That blend adds a peppery, garlicky flavor and may bring some heat.
How do you make Cajun French fries crispy?
For crisp Cajun French fries, dry the cut potatoes thoroughly and spread them in a single layer so they roast rather than steam. Avoid overcrowding the pan or air-fryer basket, and turn or shake the fries during cooking.
Can you cook Cajun French fries in an air fryer?
Yes, Cajun French fries cook well in an air fryer. Toss the fries with a little oil and seasoning, arrange them in a single layer, and shake the basket partway through so they brown evenly.
What do you serve with Cajun French fries?
Cajun French fries pair well with burgers, sandwiches, grilled chicken, or other casual meals. Serve them with ranch-style dip, garlic mayonnaise, or ketchup; a creamy dip can balance the seasoning’s peppery or spicy flavor.
How do you reheat leftover Cajun French fries?
Reheat leftover Cajun French fries in an oven or air fryer to bring back some crispness. Store them covered in the refrigerator and eat them soon; microwaving is convenient but usually leaves fries soft rather than crisp.
Where did Cajun French fries come from?
Cajun French fries take their name from Cajun cooking traditions associated with Louisiana, but they are a modern seasoned-fries variation rather than a single traditional Cajun dish. Recipes borrow the bold spice flavors commonly linked with Cajun cuisine.
Cajun French fries Vitamins & Minerals
Vitamins
B6
0.36mg · 21% DV
B3
2.16mg · 14% DV
B1
0.13mg · 11% DV
Vitamin E
1.44mg · 10% DV
Minerals
Sodium
504mg · 22% DV
Potassium ⭐
624mg · 18% DV
Copper
0.14mg · 16% DV
Phosphorus
102mg · 15% DV
Cajun French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun French fries
To burn the 374 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajun French fries?
Cajun French fries are cut potatoes fried until crisp and tossed with Cajun seasoning, inspired by the Cajun cooking of Louisiana. The spice mix often brings together paprika, garlic, onion and a little heat, though recipes vary.
They’re crunchy on the outside, fluffy inside, and commonly served as a side with burgers or sandwiches, or as a snack with a dipping sauce. In the US they’re a familiar fast-food and casual-dining option; elsewhere, they work much like other seasoned fries. Their fried-potato base makes them energy-dense: a 100 g portion provides 312 calories, and the seasoning can add plenty of salt. Pair them with a fresh salad, or bake the potatoes with less oil for a lighter version.
How Nutritious Is Cajun French fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajun French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun French fries Contain Allergens?
No known major allergens
Which Diets Is Cajun French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun French fries Fat Profile
SATURATED
2.76g
MONOUNSATURATED
7.32g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.