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Cajun French fries Calories
Spiced crispy French fries
CALORIES
GI
POTASSIUM
FIBER
Cajun French fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.2g
· 52%
Protein
3.4g
· 4%
Fat
15.2g
· 44%
Fiber
4.1g
Cajun French fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
540mg · 16% DV
Phosphorus
82mg · 12% DV
Iron
1mg · 6% DV
Cajun French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun French fries Contain Allergens?
No known major allergens
Which Diets Is Cajun French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun French fries Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Cajun French fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.