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Cajun French fries Calories
Spiced crispy French fries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cajun French fries (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 49.4 g of carbs, 4.1 g of protein, 18.2 g of fat and 4.9 g of fiber. Its 0.4 mg of B6 covers 21% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Cajun French fries Nutrition Facts
Selected: 1 serving (medium) · 120 g
374
KCAL / 120G
Carbs
49.4g
· 18% DV
Protein
4.1g
· 8% DV
Fat
18.2g
· 23% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Cajun French fries nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 49.4 g | 18% |
| Fiber | 4.9 g | 18% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cajun French fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 374 kcal |
| 1 ounce (mini) | 28 g | 87 kcal |
| 1 piece (small) | 70 g | 218 kcal |
| 1 cup (medium) | 85 g | 265 kcal |
| 1 pack (small) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 pack (large) | 150 g | 468 kcal |
| 2 cup (double) | 170 g | 530 kcal |
| 1 serving (large) | 180 g | 562 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Cajun French fries
What are Cajun French fries?
Cajun French fries are fries seasoned with a spice blend inspired by Cajun cooking. The seasoning often adds peppery, savory flavor and may bring some heat; recipes vary, so the name does not guarantee a particular spice level.
How do you make Cajun French fries at home?
You can make Cajun French fries by cutting potatoes into even strips, drying them well, and frying or baking them until crisp. Toss them with Cajun seasoning while they are hot so the spices coat the fries evenly.
What seasoning is used on Cajun French fries?
Cajun French fries are commonly seasoned with paprika, garlic and onion powder, black pepper, and herbs such as thyme. Blends differ, and some already contain salt, so taste the fries before adding extra.
Are Cajun French fries spicy?
Cajun French fries can be mildly spicy or quite hot, depending on the seasoning blend. For a gentler version, use less cayenne or other hot pepper and keep the paprika, garlic, and herbs for flavor.
What is the difference between Cajun French fries and regular fries?
Cajun French fries have a seasoned, peppery coating, while regular fries are usually served with just salt or a dip. The potatoes and cooking method can be the same; the Cajun-style spice blend is the main difference.
Can you make Cajun French fries in an air fryer?
Yes, Cajun French fries work well in an air fryer. Arrange the potatoes in a single layer or cook them in batches, and add the seasoning before cooking or toss it with the fries while hot for better coverage.
How do you get Cajun French fries crispy?
To get crispy Cajun French fries, dry the cut potatoes thoroughly and avoid crowding the pan, oven tray, or air-fryer basket. Too much moisture and overcrowding trap steam, which softens the fries instead of browning them.
What dipping sauces go well with Cajun French fries?
Cajun French fries pair well with ranch, garlic aioli, mayonnaise, or a cool yogurt-based dip. A creamy sauce balances the peppery seasoning, while ketchup works if you prefer a sweeter, tangier contrast.
Where did Cajun French fries come from?
Cajun French fries are a modern seasoned-fries style inspired by Cajun flavors associated with Louisiana. They are not a single fixed traditional recipe: restaurants and home cooks use different spice blends and serving styles.
How do you reheat Cajun French fries without making them soggy?
Reheat Cajun French fries in an oven or air fryer to bring back some crispness. Spread them out rather than piling them up; a microwave is convenient, but it tends to make the fries soft.
Cajun French fries Vitamins & Minerals
Vitamins
B6
0.36mg · 21% DV
B3
2.16mg · 14% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Sodium
504mg · 22% DV
Potassium ⭐
648mg · 19% DV
Copper
0.14mg · 16% DV
Phosphorus
98mg · 14% DV
Cajun French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun French fries
To burn the 374 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajun French fries?
Cajun French fries are potato fries tossed or coated with a lively Cajun-style spice blend, a seasoning tradition associated with Louisiana. Recipes vary, but the flavour often brings together pepper, garlic and paprika-like warmth. They are crisp on the outside and tender within, with heat ranging from mild to fairly punchy.
They’re commonly served as a side with burgers, sandwiches or fried seafood, or enjoyed on their own with a dip. For readers making them at home, they pair well with ketchup, mayonnaise or a cooling herb dip. Potatoes make them a carbohydrate-forward choice, while frying adds fat; baking or air-frying with a little oil and serving them with a salad makes for a lighter plate.
How Nutritious Is Cajun French fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajun French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun French fries Contain Allergens?
No known major allergens
Which Diets Is Cajun French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun French fries Fat Profile
SATURATED
2.76g
MONOUNSATURATED
7.32g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.