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Dry roasted cashew Calories
Rich in healthy fats, magnesium, and copper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Dry roasted cashew (28 g) has 161 calories. That works out to 574 calories per 100 g. It contains 9.2 g of carbs, 4.3 g of protein, 13 g of fat and 0.9 g of fiber. Its 0.6 mg of Copper covers 68% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Dry roasted cashew Nutrition Facts
Selected: 1 ounce (medium) · 28 g
161
KCAL / 28G
Carbs
9.2g
· 3% DV
Protein
4.3g
· 9% DV
Fat
13g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 10% · Fat 68%
Dry roasted cashew nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0 g | |
| Sodium | 4.48 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Dry roasted cashew?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 161 kcal |
| 1 piece (whole) | 1.6 g | 9 kcal |
| 1 tablespoon (whole) | 9 g | 52 kcal |
| 10 piece (whole) | 16 g | 92 kcal |
| 18 piece (whole) | 28 g | 161 kcal |
| 1 serving (small) | 30 g | 172 kcal |
| 0.25 cup (whole) | 34 g | 195 kcal |
| 1 serving (medium) | 50 g | 287 kcal |
| ½ cup (whole) | 68 g | 390 kcal |
| 100 g | 100 g | 574 kcal |
| 1 cup (whole) | 137 g | 786 kcal |
Calculated from 574 calories per 100 g.
Frequently Asked Questions About Dry roasted cashew
Are dry-roasted cashews good for you?
Yes, dry-roasted cashews can be a nourishing snack: they provide unsaturated fats, magnesium, and copper. Choose an unsalted version if you want to limit sodium, and portion them out rather than eating straight from a large bag.
How are dry-roasted cashews different from raw cashews?
Dry-roasted cashews are heated without added roasting oil, which gives them a toastier flavor and crunchier texture than raw cashews. “Dry-roasted” describes the cooking method; it does not mean the nuts contain no natural fat.
Are dry-roasted cashews roasted without oil?
Yes. Dry-roasted cashews are cooked without oil being added during roasting. Cashews naturally contain fat, so the term refers to the preparation method, not to a fat-free nut.
Are dry-roasted cashews salted?
Not necessarily. Dry roasting means no oil is added during cooking; salt is a separate ingredient that may or may not be included. Look at the ingredient information if you need an unsalted option.
How should you store dry-roasted cashews?
Store dry-roasted cashews in an airtight container in a cool, dry place, away from sunlight and heat. Keeping moisture out helps preserve their crunch; seal the package again promptly after opening.
Can you make dry-roasted cashews at home?
Yes. Spread cashews in a single layer on a baking tray and roast them without oil, stirring occasionally so they brown evenly. Watch closely near the end, since their natural fat can make them darken quickly.
Can dry-roasted cashews be frozen?
Yes, dry-roasted cashews can be frozen in an airtight, freezer-safe container. Let the closed container come to room temperature before opening it; this helps keep condensation from making the nuts damp.
How many dry-roasted cashews should you eat in a day?
A typical serving is about 28 grams, roughly a small handful. That makes a convenient snack portion, while measuring it out can help prevent mindless nibbling from a larger container.
Do dry-roasted cashews cause weight gain?
Dry-roasted cashews do not cause weight gain on their own, but their energy-dense nature makes large portions easy to overeat. A measured handful can fit into a balanced eating pattern without turning the snack into several servings.
Can dogs eat dry-roasted cashews?
Dogs should not be given dry-roasted cashews as a regular treat. A plain cashew is not considered toxic to dogs, but the nuts are fatty, can pose a choking risk, and seasoned varieties may contain unsuitable ingredients.
Dry roasted cashew Vitamins & Minerals
Vitamins
Biotin
5.04µg · 17% DV
B1
0.12mg · 10% DV
Vitamin K
9.55µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.62mg · 69% DV
Phosphorus
137mg · 20% DV
Magnesium
73mg · 17% DV
Zinc
1.57mg · 14% DV
Potassium ⭐
158mg · 5% DV
Sodium
4.48mg · 0% DV
Dry roasted cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry roasted cashew
To burn the 161 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry roasted cashew?
Dry roasted cashew is made by roasting cashew kernels without added oil. Cashews come from a tree native to northeastern Brazil, though they are now grown across many tropical regions. Roasting brings out their gently sweet, buttery flavour and gives them a crisp bite.
They’re an easy snack on their own, but also work well chopped over salads, stirred into rice dishes or served alongside drinks. Their fats, magnesium and copper make them nutrient-dense, while also contributing to their energy content. A small handful is a practical portion; choose an unsalted version if you want the cashew flavour to stand out.
How Nutritious Is Dry roasted cashew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry roasted cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry roasted cashew Contain Allergens?
Contains these allergens:
Which Diets Is Dry roasted cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry roasted cashew Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.64g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 109:1
Above the ideal 4:1 (109:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.