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Cashew hazelnut mix Calories
Energy-dense nut mix rich in healthy fats, magnesium, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Cashew hazelnut mix Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21g
· 13%
Protein
16.8g
· 11%
Fat
52.8g
· 76%
Fiber
7.3g
Cashew hazelnut mix Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.9mg · 59% DV
B1
0.42mg · 35% DV
B6
0.34mg · 20% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
395mg · 56% DV
Magnesium
220mg · 52% DV
Cashew hazelnut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew hazelnut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew hazelnut mix Contain Allergens?
Contains these allergens:
Which Diets Is Cashew hazelnut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cashew hazelnut mix Fat Profile
SATURATED
8.2g
MONOUNSATURATED
31.4g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 87.8:1
Above the ideal 4:1 (87.8:1).
Foods Similar to Cashew hazelnut mix
Cashew hazelnut mix — Frequently Asked Questions
How many calories are in a cashew hazelnut mix?
A cashew hazelnut mix contains 607 calories per 100 g. It provides 52.8 g of fat per 100 g.
Is cashew hazelnut mix suitable for a keto diet?
Yes, cashew hazelnut mix is compatible with a keto diet. It contains 21 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.