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Cashew hazelnut mix Calories
Energy-dense nut mix rich in healthy fats, magnesium, and vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cashew hazelnut mix (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.3 g of carbs, 5 g of protein, 15.8 g of fat and 2.2 g of fiber. Its 0.5 mg of Copper covers 52% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cashew hazelnut mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
182
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
5g
· 10% DV
Fat
15.8g
· 20% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 11% · Fat 76%
Cashew hazelnut mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cashew hazelnut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 182 kcal |
| 1 tablespoon (whole) | 9 g | 55 kcal |
| 2 tablespoon (whole) | 18 g | 109 kcal |
| 1 ounce (whole) | 28 g | 170 kcal |
| 1 piece (small) | 45 g | 273 kcal |
| 1 cup (whole) | 65 g | 395 kcal |
| 1 serving (large) | 75 g | 455 kcal |
| 100 g | 100 g | 607 kcal |
| 1 pack (whole) | 100 g | 607 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Cashew hazelnut mix
What is in a cashew hazelnut mix?
A cashew hazelnut mix combines shelled cashews and hazelnuts. Plain versions are usually simply mixed nuts, while some products may be roasted, salted, or coated with oil, so the exact ingredients vary.
Is cashew hazelnut mix good for you?
Yes, cashew hazelnut mix can be a nutritious snack, providing unsaturated fats, protein, fibre, magnesium, and vitamin E. It is energy-dense, so it works best as a snack rather than an unlimited nibble.
Can cashew hazelnut mix help with weight loss?
It can fit into a weight-loss eating plan, and its fat and fibre may help you feel satisfied. But cashew hazelnut mix is easy to overeat, so portioning it out is more useful than eating from the bag.
Can you eat cashew hazelnut mix raw?
Yes, you can eat a packaged cashew hazelnut mix as sold. Cashews are heat-treated during shell removal because the shell contains irritating compounds; “raw” cashews usually means they were not roasted afterward.
How should you store cashew hazelnut mix?
Store cashew hazelnut mix in an airtight container in a cool, dark, dry place. Heat and air can make the nuts’ oils turn rancid sooner; refrigerate or freeze them if you need to keep them longer.
Does roasting cashew hazelnut mix change its nutrition?
Roasting cashew hazelnut mix mainly changes its flavour and crunch, though prolonged or high-heat roasting can reduce some heat-sensitive nutrients. Salted or oil-roasted versions may also add ingredients not present in plain nuts.
How can you tell if cashew hazelnut mix has gone rancid?
Rancid cashew hazelnut mix may smell like old oil, paint, or cardboard and taste bitter or stale. Discard it if you notice mould or moisture, and keep fresh nuts sealed to slow spoilage.
Can you add cashew hazelnut mix to oatmeal?
Yes, chopped cashew hazelnut mix adds crunch and a nutty flavour to oatmeal, yoghurt, or cereal. Add it just before eating if you want it to stay crisp, and choose an unsalted mix for sweet breakfasts.
Can you make nut butter from cashew hazelnut mix?
Yes, blend cashew hazelnut mix in a food processor until the nuts release their oils and form a paste. The result may be chunkier than single-nut butter; avoid adding extra oil unless the mixture will not blend.
Is cashew hazelnut mix safe for dogs?
Plain cashews and hazelnuts are not among the nuts known to be highly toxic to dogs, but this mix is fatty and whole nuts can cause choking or stomach upset. Avoid salted, seasoned, or chocolate-coated versions.
Cashew hazelnut mix Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.67mg · 18% DV
B1
0.13mg · 11% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.47mg · 52% DV
Manganese
0.93mg · 40% DV
Phosphorus
119mg · 17% DV
Magnesium
66mg · 16% DV
Potassium ⭐
170mg · 5% DV
Sodium
2.4mg · 0% DV
Cashew hazelnut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew hazelnut mix
To burn the 182 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew hazelnut mix?
Cashew hazelnut mix combines cashews and hazelnuts in a simple, convenient snack. Cashews bring a mild sweetness and a tender bite, while hazelnuts add a deeper, toastier flavour. Enjoy it by the handful between meals, spoon it over porridge or yoghurt, or toss a small amount into salads for crunch. It also fits easily into a snack spread alongside dried fruit.
This is an energy-dense choice, with much of its energy coming from fat; it also provides protein and fibre. A modest handful is usually satisfying, so portioning some into a small bowl can make it easier not to keep reaching into the bag. Choose an unsalted mix if you want to keep added salt low.
How Nutritious Is Cashew hazelnut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew hazelnut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew hazelnut mix Contain Allergens?
Contains these allergens:
Which Diets Is Cashew hazelnut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cashew hazelnut mix Fat Profile
SATURATED
2.46g
MONOUNSATURATED
9.42g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 79:1
Above the ideal 4:1 (79:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.