1 serving (medium) of Cashew Almond Mix (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 6.6 g of carbs, 5.6 g of protein, 14.4 g of fat and 2 g of fiber. Its 0.5 mg of Copper covers 60% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Cashew Almond Mix?

Cashew almond mix brings together two familiar nuts, with the buttery bite of cashews alongside almonds’ firmer crunch. It may be enjoyed on its own or added to dishes for texture; the mix does not need much preparation beyond serving it in a bowl.

Around the world, it makes a convenient snack for work, travel or a break between meals. You can also scatter it over porridge, salads or yoghurt. It is rich in protein and fats, with some fibre, so a small handful can make a satisfying snack. Pair it with fresh fruit for a simple, balanced option, or use a measured portion when adding it to meals.

Cashew Almond Mix Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

22g

· 8% DV

Protein

18.5g

· 37% DV

Fat

48g

· 62% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 12% · Fat 73%

Cashew Almond Mix Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

5.5mg · 37% DV

0.35mg · 29% DV

0.35mg · 27% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Magnesium

260mg · 62% DV

Phosphorus

420mg · 60% DV

How Nutritious Is Cashew Almond Mix?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cashew Almond Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cashew Almond Mix

To burn the 590 calories in 100 g:

🚶

146min

Walking (5 km/h)

🏃

60min

Running (8 km/h)

🚴

80min

Cycling

🏊

69min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cashew Almond Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew Almond Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew Almond Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew Almond Mix Fat Profile

SATURATED

7.5g

MONOUNSATURATED

27g

POLYUNSATURATED

12g

⚖️

Omega 6:3 ratio 230:1

Above the ideal 4:1 (230:1).

Compare Cashew Almond Mix

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Cashew Almond Mix vs Peanuts23 kcal more per 100 g

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Cashew Almond Mix vs Walnut64 kcal fewer per 100 g

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Cashew Almond Mix vs Almond11 kcal more per 100 g

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Cashew Almond Mix vs Sunflower seeds6 kcal more per 100 g

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Foods Similar to Cashew Almond Mix

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Cashew Almond Mix

Is cashew almond mix good for you?

Yes, cashew almond mix provides protein and mostly unsaturated fats, along with fiber and micronutrients from both nuts. Plain, unsalted mix works well as a snack or as a topping for oatmeal, yogurt, and salads.

How should you store cashew almond mix?

Store cashew almond mix in an airtight container in a cool, dry place away from sunlight and the stove. Heat and moisture can make the nuts lose freshness faster. Seal the container again promptly after each use.

Can you eat cashew almond mix raw?

Yes, cashew almond mix sold as food can be eaten raw; roasting is not necessary. Raw and roasted versions have different textures and flavors. Choose a plain variety if you want to avoid added salt or oil.

How is cashew almond mix made?

Cashew almond mix is a minimally processed food made by sorting and combining cashews and almonds. Some varieties are raw, while others are roasted or salted. The ingredient list shows whether salt, oil, or other additions are included.

Can you soak cashew almond mix before eating it?

You can soak cashew almond mix, but you do not need to. Soaking softens the nuts and can help when blending them into a smoothie or homemade spread. Use soaked nuts promptly, since added moisture can shorten their keeping time.

Can you roast cashew almond mix at home?

Yes, you can roast cashew almond mix at home to deepen its flavor and make it crunchier. Spread the nuts in a single layer and watch them closely, since cashews and almonds can brown quickly. Let them cool before storing.

Can you make nut butter from cashew almond mix?

Yes, cashew almond mix can be blended into nut butter. Blend the nuts until they release their oils and become smooth, scraping down the sides as needed. A powerful blender makes the process easier; added oil is usually unnecessary.

Can cashew almond mix be frozen?

Yes, cashew almond mix freezes well when sealed in an airtight, freezer-safe container. Freezing helps preserve its freshness, especially if you bought a large quantity. Let the sealed container come to room temperature before opening to reduce condensation.

How can you tell if cashew almond mix has gone bad?

Cashew almond mix that smells like paint, crayons, or stale oil has likely turned rancid; discard it rather than tasting it. Also throw it away if you see mold or signs of moisture. Fresh nuts smell mild and nutty.

Can dogs eat cashew almond mix?

It is better not to give dogs cashew almond mix. Almonds can be difficult for dogs to digest, and mixed nuts may be salted, seasoned, or contain unsafe ingredients. If your dog has eaten a seasoned mix, contact a veterinarian.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026