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🥜

●Low GI

⚡High Potassium

💪High Protein

Cashew Almond Mix Calories

Mix of cashews and almonds, high in protein and healthy fats.

CALORIES

590kcal

15low

POTASSIUM

670mg

FIBER

6.5g

Cashew Almond Mix Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

22g

· 15%

Protein

18.5g

· 12%

Fat

48g

· 73%

Fiber

6.5g

Cashew Almond Mix Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

5.5mg · 37% DV

0.35mg · 29% DV

0.35mg · 27% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Magnesium

260mg · 62% DV

Phosphorus

420mg · 60% DV

Cashew Almond Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew Almond Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew Almond Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew Almond Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew Almond Mix Fat Profile

SATURATED

7.5g

MONOUNSATURATED

27g

POLYUNSATURATED

12g

⚖️

Omega 6:3 ratio 230:1

Above the ideal 4:1 (230:1).

Foods Similar to Cashew Almond Mix

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Cashew Almond Mix — Frequently Asked Questions

How many calories are in cashew almond mix?

Cashew almond mix contains 590 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 48 g of fat, and 6.5 g of fiber.

Is cashew almond mix low glycemic?

Yes, cashew almond mix has a glycemic index of 15, which is considered low. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.