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Brown Rice Cake Calories
High fiber, gluten-free, low calorie snack
CALORIES
GI
POTASSIUM
FIBER
Brown Rice Cake Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
81.7g
· 85%
Protein
7.9g
· 8%
Fat
2.8g
· 7%
Fiber
3.6g
Brown Rice Cake Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.34mg · 28% DV
B5
0.9mg · 18% DV
B6
0.2mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
215mg · 31% DV
Selenium
15µg · 27% DV
Magnesium
86mg · 20% DV
Brown Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown Rice Cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Brown Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown Rice Cake Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Brown Rice Cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.