🍚
Brown Rice Calories
High fiber, whole grain, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Brown Rice Nutrition Facts
Selected: 100 g
111
KCAL / 100G
Carbs
23g
· 83%
Protein
2.6g
· 9%
Fat
0.9g
· 8%
Fiber
1.8g
Brown Rice Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.5mg · 9% DV
B6
0.15mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9.8µg · 18% DV
Phosphorus
77mg · 11% DV
Magnesium
43mg · 10% DV
Brown Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown Rice Contain Allergens?
No known major allergens
Which Diets Is Brown Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown Rice Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Brown Rice
Brown Rice — Frequently Asked Questions
How many calories are in brown rice?
Brown rice contains 111 calories per 100 g. The same serving provides 23 g of carbohydrates, 2.6 g of protein, 0.9 g of fat, and 1.8 g of fiber.
What is the glycemic index of brown rice, and is it suitable for a gluten-free diet?
Brown rice has a glycemic index of 50. It is suitable for gluten-free, vegetarian, vegan, Paleo, Mediterranean, flexitarian, and omnivore diets, and it is minimally processed.
Have another question about Brown Rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.