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Kahve Dünyası White Cheese Sandwich Calories
Provides protein and calcium from white cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Kahve Dünyası White Cheese Sandwich (150 g) has 413 calories. That works out to 275 calories per 100 g. It contains 44.3 g of carbs, 17.3 g of protein, 18.8 g of fat and 3.2 g of fiber. Its 31.5 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Kahve Dünyası White Cheese Sandwich Nutrition Facts
Selected: 1 piece (whole) · 150 g
413
KCAL / 150G
Carbs
44.3g
· 16% DV
Protein
17.3g
· 35% DV
Fat
18.8g
· 24% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 17% · Fat 40%
Kahve Dünyası White Cheese Sandwich nutrition facts table · 1 piece (whole) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 9.15 g | 46% |
| Trans fat | 0.22 g | |
| Sodium | 1005 mg | 44% |
| Total carbohydrate | 44.3 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kahve Dünyası White Cheese Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 150 g | 413 kcal |
| 1 piece (half) | 75 g | 206 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (small) | 110 g | 303 kcal |
| 1 serving (medium) | 150 g | 413 kcal |
| 1 piece (large) | 190 g | 523 kcal |
| 2 piece (double) | 300 g | 825 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Kahve Dünyası White Cheese Sandwich
What is in the Kahve Dünyası White Cheese Sandwich?
The Kahve Dünyası White Cheese Sandwich contains bread and white cheese, as its name indicates. Additional fillings or sauces may vary, so ask the café if you need to confirm whether a particular ingredient is included.
Is the white cheese in the Kahve Dünyası White Cheese Sandwich feta?
It is not possible to confirm that the Kahve Dünyası White Cheese Sandwich uses feta. Turkish white cheese is similar to feta but can differ in saltiness and texture; the café can confirm the specific cheese used.
Is the Kahve Dünyası White Cheese Sandwich served hot or cold?
The Kahve Dünyası White Cheese Sandwich can be eaten cold or warmed. Cold serving keeps the cheese’s texture intact, while gentle heating makes the bread warm; avoid pressing it hard so the filling stays in place.
How do you reheat the Kahve Dünyası White Cheese Sandwich?
Reheat the Kahve Dünyası White Cheese Sandwich in a pan over low-to-medium heat or briefly in a sandwich press. Warm both sides without pressing hard, which helps keep the bread from flattening and the cheese from spilling out.
How should you store leftover Kahve Dünyası White Cheese Sandwich?
Keep leftover Kahve Dünyası White Cheese Sandwich in a sealed container in the refrigerator and eat it as soon as practical. A cheese sandwich left at room temperature for an extended period may not be safe to eat later.
Can you freeze the Kahve Dünyası White Cheese Sandwich?
Yes, you can freeze the Kahve Dünyası White Cheese Sandwich, but the bread may turn soft and the cheese texture may change after thawing. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it.
What goes well with the Kahve Dünyası White Cheese Sandwich?
Soup, salad, or fresh vegetables go well with the Kahve Dünyası White Cheese Sandwich. For a simple café-style meal, serve it with a side salad; at breakfast, pair it with fruit or a hot drink.
Can you make a Kahve Dünyası White Cheese Sandwich at home?
Yes. Use bread and a mild Turkish-style white cheese to make a similar sandwich at home. Add any vegetables or spreads you enjoy, but keep moist fillings modest if you want the bread to stay firm.
How can you keep a Kahve Dünyası White Cheese Sandwich from getting soggy in a lunch bag?
Keep the Kahve Dünyası White Cheese Sandwich wrapped and chilled until you are ready to eat it. If it includes moist vegetables or sauce, pack those separately and add them just before eating to protect the bread.
Is the Kahve Dünyası White Cheese Sandwich a good breakfast option?
Yes, the Kahve Dünyası White Cheese Sandwich can work as a convenient breakfast. Pairing it with fruit or vegetables adds variety, and a drink alongside it can make the meal more complete.
Kahve Dünyası White Cheese Sandwich Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
B1
0.33mg · 28% DV
B2
0.32mg · 25% DV
B3
3.9mg · 24% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
308mg · 44% DV
Sodium
1005mg · 44% DV
Calcium
353mg · 35% DV
Potassium ⭐
233mg · 7% DV
Kahve Dünyası White Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahve Dünyası White Cheese Sandwich
To burn the 413 calories in 1 piece (whole) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kahve Dünyası White Cheese Sandwich?
Kahve Dünyası White Cheese Sandwich is a café-style sandwich from Turkey, made with bread and Turkish white cheese. The cheese brings a mildly tangy, salty flavour against the soft bread; the exact filling can vary, so it is best understood as a simple cheese sandwich rather than one with assumed extras.
In Turkey, it works as a quick breakfast or lunch, or as a snack alongside tea or coffee. The white cheese contributes protein and calcium: each 100 g provides 11.5 g of protein. For a lighter meal, pair it with fresh vegetables or a side salad; it is also an easy option when you need something filling on the go.
How Nutritious Is Kahve Dünyası White Cheese Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kahve Dünyası White Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahve Dünyası White Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Kahve Dünyası White Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahve Dünyası White Cheese Sandwich Fat Profile
SATURATED
9.15g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.