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Three Cheese Bagel (Kahve Dünyası) Calories
Bagel with three cheeses (feta, kashar, cream cheese)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Three Cheese Bagel (Kahve Dünyası) (110 g) has 314 calories. That works out to 285 calories per 100 g. It contains 45.7 g of carbs, 11.2 g of protein, 9.4 g of fat and 2.4 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Three Cheese Bagel (Kahve Dünyası) Nutrition Facts
Selected: 1 piece (medium) · 110 g
314
KCAL / 110G
Carbs
45.7g
· 17% DV
Protein
11.2g
· 22% DV
Fat
9.4g
· 12% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
Three Cheese Bagel (Kahve Dünyası) nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 314 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.08 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 45.7 g | 17% |
| Fiber | 2.4 g | 9% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Three Cheese Bagel (Kahve Dünyası)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 314 kcal |
| ½ piece (half) | 55 g | 157 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 110 g | 314 kcal |
| 1 piece (large) | 150 g | 428 kcal |
| 1 piece (jumbo) | 180 g | 513 kcal |
| 2 piece (double) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Three Cheese Bagel (Kahve Dünyası)
What cheeses are in the Three Cheese Bagel (Kahve Dünyası)?
The Three Cheese Bagel (Kahve Dünyası) contains feta, kashar and cream cheese. Feta brings a tangy, salty note, while cream cheese adds a softer texture and kashar rounds out the savoury cheese flavour.
Is the Three Cheese Bagel (Kahve Dünyası) a good choice for breakfast?
Yes, the Three Cheese Bagel (Kahve Dünyası) works as a convenient savoury breakfast. It combines bread with three cheeses, so you can eat it on its own or pair it with fruit or vegetables for a more varied meal.
How is the Three Cheese Bagel (Kahve Dünyası) different from a plain bagel?
The Three Cheese Bagel (Kahve Dünyası) includes feta, kashar and cream cheese, unlike a plain bagel, which is simply bread without that cheese combination. The added cheeses make it richer and more savoury.
Should you toast the Three Cheese Bagel (Kahve Dünyası) before eating it?
No, you do not have to toast the Three Cheese Bagel (Kahve Dünyası); it can be eaten as served. Toasting is optional and can make the bread crisper and the cheeses warmer, so use a short heating time to avoid drying it out.
What goes well with the Three Cheese Bagel (Kahve Dünyası)?
Fresh vegetables or a simple salad go well with the Three Cheese Bagel (Kahve Dünyası), balancing its savoury, creamy cheese filling. Coffee or tea also suits it as a café-style breakfast or snack.
Can you make a Three Cheese Bagel (Kahve Dünyası)-style bagel at home?
Yes, you can make a Three Cheese Bagel (Kahve Dünyası)-style version at home using a bagel with feta, kashar and cream cheese. Add the cheeses inside or on top, then warm it in the oven until they soften.
Does the Three Cheese Bagel (Kahve Dünyası) contain meat?
No, the Three Cheese Bagel (Kahve Dünyası) is described as a bagel with feta, kashar and cream cheese, not meat. If you need to avoid any contact with meat products, ask the café about its preparation practices.
How should you store leftover Three Cheese Bagel (Kahve Dünyası)?
Store leftover Three Cheese Bagel (Kahve Dünyası) in a covered container in the refrigerator, rather than leaving it out for an extended period. Reheat it until warm throughout before eating for a better texture.
Can you freeze the Three Cheese Bagel (Kahve Dünyası)?
Yes, you can freeze the Three Cheese Bagel (Kahve Dünyası) if it is wrapped airtight. Thaw it before reheating in an oven or toaster oven; the bread may crisp up, though the cheese texture can change slightly.
Can people with diabetes eat the Three Cheese Bagel (Kahve Dünyası)?
People with diabetes can include the Three Cheese Bagel (Kahve Dünyası), but its bread can raise blood glucose. Portion size and what else is eaten with it matter; ask your doctor or dietitian how it fits your individual plan.
Three Cheese Bagel (Kahve Dünyası) Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.2mg · 15% DV
B3
2.31mg · 14% DV
B5
0.66mg · 13% DV
Minerals
Sodium
528mg · 23% DV
Selenium
8.8µg · 16% DV
Manganese
0.35mg · 15% DV
Phosphorus
99mg · 14% DV
Potassium ⭐
132mg · 4% DV
Three Cheese Bagel (Kahve Dünyası) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Three Cheese Bagel (Kahve Dünyası)
To burn the 314 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Three Cheese Bagel (Kahve Dünyası)?
Kahve Dünyası’s Three Cheese Bagel combines bagel dough with feta, kashar and cream cheese. The bagel is a ring-shaped bread with roots in the baking traditions of Jewish communities in Poland; this café version brings its chewy, substantial crumb together with salty and creamy cheeses.
Bagels are commonly enjoyed at breakfast or as a quick snack, often with coffee, and can be eaten plain or split and toasted. This is a bread-led choice, with carbohydrates as its main nutritional feature and some protein and fat from the cheese. Pair it with fresh vegetables or fruit for a more balanced, lighter meal.
How Nutritious Is Three Cheese Bagel (Kahve Dünyası)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Three Cheese Bagel (Kahve Dünyası) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three Cheese Bagel (Kahve Dünyası) Contain Allergens?
Contains these allergens:
Which Diets Is Three Cheese Bagel (Kahve Dünyası) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three Cheese Bagel (Kahve Dünyası) Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.