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Kahve Dünyası Tambol Pistachio Calories
Pistachio-filled traditional Turkish pastry, rich and sweet dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kahve Dünyası Tambol Pistachio (45 g) has 189 calories. That works out to 420 calories per 100 g. It contains 24.3 g of carbs, 3.2 g of protein, 8.1 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Kahve Dünyası Tambol Pistachio Nutrition Facts
Selected: 1 piece (medium) · 45 g
189
KCAL / 45G
Carbs
24.3g
· 9% DV
Protein
3.2g
· 6% DV
Fat
8.1g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Kahve Dünyası Tambol Pistachio nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kahve Dünyası Tambol Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 189 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 serving (medium) | 45 g | 189 kcal |
| 1 piece (large) | 60 g | 252 kcal |
| 2 piece (double) | 90 g | 378 kcal |
| 1 serving (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Kahve Dünyası Tambol Pistachio
What is Kahve Dünyası Tambol Pistachio?
Kahve Dünyası Tambol Pistachio is a ready-made Turkish pastry-style dessert filled with pistachio. It is a branded, processed sweet rather than a homemade recipe, and is typically eaten as a dessert or with a hot drink.
What does Kahve Dünyası Tambol Pistachio taste like?
Kahve Dünyası Tambol Pistachio tastes sweet and distinctly nutty, with pastry surrounding a pistachio filling. Its rich dessert profile pairs well with unsweetened tea or coffee if you want a less sweet drink alongside it.
What is in Kahve Dünyası Tambol Pistachio?
Kahve Dünyası Tambol Pistachio is made as a pastry with pistachio filling. Product information lists gluten, dairy, and tree nuts as allergens; the package is the source for the complete ingredient list and any recipe-specific details.
Is Kahve Dünyası Tambol Pistachio baklava?
No, Kahve Dünyası Tambol Pistachio is sold as Tambol, not as baklava. It shares the familiar pistachio-and-pastry character of Turkish sweets, but you should not assume it has the same shape or recipe as baklava.
How should you serve Kahve Dünyası Tambol Pistachio?
Serve Kahve Dünyası Tambol Pistachio at room temperature as a dessert; it does not need to be heated. Turkish coffee or unsweetened tea makes a natural pairing with its sweet pistachio filling.
Where can you buy Kahve Dünyası Tambol Pistachio?
You can look for Kahve Dünyası Tambol Pistachio through Kahve Dünyası’s sales channels. Availability can vary by location and time, so check with the store or online channel before making a special trip.
How should you store Kahve Dünyası Tambol Pistachio after opening?
Follow the storage directions on the Kahve Dünyası Tambol Pistachio package. After opening, keeping it in an airtight container helps protect the pastry from moisture and surrounding odors; do not eat it past its use-by date.
Can you freeze Kahve Dünyası Tambol Pistachio?
Yes, you can freeze Kahve Dünyası Tambol Pistachio, but thawing may change the pastry’s texture. Wrap it airtight, thaw only the portion you plan to eat, and do not refreeze it; follow any different instructions on the package.
Is Kahve Dünyası Tambol Pistachio a good dessert to serve with coffee?
Yes, Kahve Dünyası Tambol Pistachio works well with coffee, especially unsweetened Turkish coffee, whose strong flavor complements the sweet pistachio filling. Tea is another suitable option if you prefer a lighter-tasting drink.
Can people with diabetes eat Kahve Dünyası Tambol Pistachio?
People with diabetes should be mindful of the portion of Kahve Dünyası Tambol Pistachio, since a sweet pastry can raise blood glucose. If you count carbohydrates or use glucose-lowering medication, ask your clinician or dietitian how it fits your plan.
Kahve Dünyası Tambol Pistachio Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Phosphorus
29mg · 4% DV
Zinc
0.36mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
72mg · 2% DV
Kahve Dünyası Tambol Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahve Dünyası Tambol Pistachio
To burn the 189 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kahve Dünyası Tambol Pistachio?
Kahve Dünyası Tambol Pistachio is a rich Turkish-style pastry with a pistachio filling. Its sweet, soft pastry and pronounced nutty flavour make it a substantial dessert rather than a light snack.
In Turkey, it can be served with tea or coffee, offered to guests, or enjoyed as a small treat after a meal. It is mainly a source of carbohydrates and fat, with less protein by comparison. For a lighter serving, share a piece or have it alongside unsweetened tea or black coffee.
How Nutritious Is Kahve Dünyası Tambol Pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kahve Dünyası Tambol Pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahve Dünyası Tambol Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Kahve Dünyası Tambol Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahve Dünyası Tambol Pistachio Fat Profile
SATURATED
2.03g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.