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Kahve Dünyası Smoked Turkey Sandwich Calories
Convenient sandwich with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kahve Dünyası Smoked Turkey Sandwich (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 49.5 g of carbs, 22.5 g of protein, 19.4 g of fat and 3.8 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kahve Dünyası Smoked Turkey Sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
468
KCAL / 180G
Carbs
49.5g
· 18% DV
Protein
22.5g
· 45% DV
Fat
19.4g
· 25% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
Kahve Dünyası Smoked Turkey Sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 1296 mg | 56% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kahve Dünyası Smoked Turkey Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 468 kcal |
| ½ serving (half) | 90 g | 234 kcal |
| 1 piece (half) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (small) | 140 g | 364 kcal |
| 1 piece (whole) | 180 g | 468 kcal |
| 1 pack (medium) | 180 g | 468 kcal |
| 1 serving (large) | 230 g | 598 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Kahve Dünyası Smoked Turkey Sandwich
What is in the Kahve Dünyası Smoked Turkey Sandwich?
The Kahve Dünyası Smoked Turkey Sandwich is a bread-based sandwich with smoked turkey. Its exact fillings and sauces may vary with the current menu or branch, so the product name alone does not confirm every ingredient.
Is the Kahve Dünyası Smoked Turkey Sandwich served hot or cold?
The Kahve Dünyası Smoked Turkey Sandwich can be eaten without heating, so it does not need to be served hot. If you prefer a warm sandwich, ask the café whether that branch can heat it.
Can you make a Kahve Dünyası Smoked Turkey Sandwich at home?
Yes, you can make a similar Kahve Dünyası Smoked Turkey Sandwich at home by layering smoked turkey and your chosen fillings in bread. The café’s exact sauce and assembly may differ, so a homemade version may not taste identical.
How should you store a Kahve Dünyası Smoked Turkey Sandwich for later?
Refrigerate a Kahve Dünyası Smoked Turkey Sandwich if you are not eating it soon, and avoid leaving this ready-made turkey sandwich at room temperature for an extended time. Discard it if its smell, appearance, or texture has changed.
Can you freeze a Kahve Dünyası Smoked Turkey Sandwich?
You can freeze a Kahve Dünyası Smoked Turkey Sandwich, but thawing may make the bread soggy and change the texture of the fillings. For the best taste and texture, eat it fresh rather than freezing it.
Is the Kahve Dünyası Smoked Turkey Sandwich a good post-workout meal?
The Kahve Dünyası Smoked Turkey Sandwich can be a convenient post-workout option because it combines turkey with bread. For a more complete recovery meal, pair it with water and fruit or another source of produce.
What goes well with a Kahve Dünyası Smoked Turkey Sandwich?
A Kahve Dünyası Smoked Turkey Sandwich pairs well with a simple side salad, soup, or fruit. Coffee or tea also suits a café meal; choose water or an unsweetened drink if you want to keep the meal lighter.
Can you reheat a Kahve Dünyası Smoked Turkey Sandwich?
Yes, you can reheat a Kahve Dünyası Smoked Turkey Sandwich, but the bread may dry out and the fillings may soften. Ask the café to warm it briefly if possible, and eat it soon after heating.
Is the Kahve Dünyası Smoked Turkey Sandwich filling enough for lunch?
The Kahve Dünyası Smoked Turkey Sandwich can work as a convenient lunch on its own. If you need a more substantial meal, add soup or a salad rather than relying on a sweet snack afterward.
Does the Kahve Dünyası Smoked Turkey Sandwich contain mayonnaise?
The Kahve Dünyası Smoked Turkey Sandwich may have sauces or extra fillings that vary by menu or branch; its name does not confirm that mayonnaise is included. Ask the café about the current recipe if you need to avoid a particular sauce.
Kahve Dünyası Smoked Turkey Sandwich Vitamins & Minerals
Vitamins
B3
9.72mg · 61% DV
B1
0.5mg · 42% DV
B6
0.58mg · 34% DV
B12
0.76µg · 32% DV
Minerals
Selenium
43µg · 78% DV
Sodium
1296mg · 56% DV
Phosphorus
369mg · 53% DV
Manganese
0.86mg · 37% DV
Potassium ⭐
441mg · 13% DV
Kahve Dünyası Smoked Turkey Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahve Dünyası Smoked Turkey Sandwich
To burn the 468 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kahve Dünyası Smoked Turkey Sandwich?
Kahve Dünyası Smoked Turkey Sandwich is a café-style sandwich made with bread and slices of smoked turkey. It is a convenient ready-to-eat option for a quick lunch or a bite between errands; any additional fillings may vary by product or location.
The turkey brings a savoury, gently smoky flavour, while the bread makes the sandwich soft and easy to eat on the go. Enjoy it as a light meal or alongside coffee, and add a salad or piece of fruit if you want a more rounded plate. With 12.5 g of protein per 100 g, it offers a useful protein contribution for a convenient sandwich. For a lighter pairing, choose salad rather than fried sides.
How Nutritious Is Kahve Dünyası Smoked Turkey Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kahve Dünyası Smoked Turkey Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahve Dünyası Smoked Turkey Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Kahve Dünyası Smoked Turkey Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahve Dünyası Smoked Turkey Sandwich Fat Profile
SATURATED
5.58g
MONOUNSATURATED
7.65g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.