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Kahve Dünyası Raw Pistachio Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kahve Dünyası Raw Pistachio (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 8.3 g of carbs, 6.1 g of protein, 13.6 g of fat and 3.1 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kahve Dünyası Raw Pistachio Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
8.3g
· 3% DV
Protein
6.1g
· 12% DV
Fat
13.6g
· 17% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 14% · Fat 68%
Kahve Dünyası Raw Pistachio nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 3.1 g | 11% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kahve Dünyası Raw Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 piece (small) | 2 g | 11 kcal |
| 1 tablespoon (small) | 9 g | 50 kcal |
| 10 piece (small) | 20 g | 112 kcal |
| 1 pack (medium) | 50 g | 280 kcal |
| ½ cup (medium) | 62 g | 347 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (large) | 100 g | 560 kcal |
| 1 cup (large) | 123 g | 689 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Kahve Dünyası Raw Pistachio
Can you eat Kahve Dünyası Raw Pistachio straight from the pack?
Yes, Kahve Dünyası Raw Pistachio can be eaten without roasting or cooking. It is minimally processed; if the nuts still have hard shells, remove those before eating the kernels.
Can you make pistachio butter with Kahve Dünyası Raw Pistachio?
Yes, blend Kahve Dünyası Raw Pistachio in short bursts until it becomes smooth. Raw pistachios may take longer to turn creamy than roasted ones, and stopping to scrape down the sides helps the mixture blend evenly.
Why does Kahve Dünyası Raw Pistachio taste bitter?
A slight bitterness in Kahve Dünyası Raw Pistachio can come from the thin skin around the kernel. A strong rancid or paint-like smell, or an unpleasant lingering bitter taste, suggests the nuts have gone stale and should be discarded.
Can you soak Kahve Dünyası Raw Pistachio before eating it?
Yes, you can soak Kahve Dünyası Raw Pistachio, but soaking is not necessary to eat it. Soaked kernels become softer and less crisp; keep them refrigerated and use them promptly because added moisture shortens their keeping time.
How do you remove the skin from Kahve Dünyası Raw Pistachio?
To loosen the skin on Kahve Dünyası Raw Pistachio, briefly blanch the kernels in hot water, drain them, and rub them gently in a clean towel. This is optional: the thin skin is edible, so peeling is mainly for a smoother-looking recipe.
Can Kahve Dünyası Raw Pistachio be used in pesto?
Yes, Kahve Dünyası Raw Pistachio works in pesto as an alternative to pine nuts. Blend it with herbs, garlic, oil, and your preferred seasoning; the result has a distinctly pistachio-forward flavor.
How can you roast Kahve Dünyası Raw Pistachio at home?
Spread Kahve Dünyası Raw Pistachio in one layer on a baking tray and roast it gently, stirring once or twice. Watch closely near the end, since small kernels can go from fragrant to burnt quickly; let them cool before storing.
How do you store Kahve Dünyası Raw Pistachio after opening?
After opening, transfer Kahve Dünyası Raw Pistachio to an airtight container and keep it away from heat, light, and moisture. Refrigerating it can help preserve freshness, especially if your kitchen is warm.
Can Kahve Dünyası Raw Pistachio be frozen?
Yes, Kahve Dünyası Raw Pistachio freezes well when packed airtight. Take out only what you need, and let the closed container warm to room temperature before opening so condensation does not dampen the nuts.
How can you tell if Kahve Dünyası Raw Pistachio has gone rancid?
Discard Kahve Dünyası Raw Pistachio if it smells sour, musty, or like old oil, or tastes sharply bitter. Visible mold or dampness is another reason to throw it away rather than trying to salvage the rest.
Kahve Dünyası Raw Pistachio Vitamins & Minerals
Vitamins
B6
0.51mg · 30% DV
B1
0.26mg · 22% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.87mg · 6% DV
Minerals
Copper
0.39mg · 43% DV
Phosphorus
147mg · 21% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
308mg · 9% DV
Sodium
0.3mg · 0% DV
Kahve Dünyası Raw Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahve Dünyası Raw Pistachio
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kahve Dünyası Raw Pistachio?
Kahve Dünyası Raw Pistachio is made from pistachio kernels that have not been roasted. With a gently sweet, earthy flavour and a crisp bite, it works as a snack on its own or as an ingredient in both sweet and savoury dishes.
Pistachios are enjoyed across the Mediterranean and Middle East, eaten by the handful and used in pastries, salads, sauces and rice dishes. They are energy-dense, with substantial fat and fibre; 100 g provides 20.2 g of protein. Pair a small portion with fruit or yoghurt for a satisfying snack, or sprinkle some over a dish for crunch.
How Nutritious Is Kahve Dünyası Raw Pistachio?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kahve Dünyası Raw Pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahve Dünyası Raw Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Kahve Dünyası Raw Pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kahve Dünyası Raw Pistachio Fat Profile
SATURATED
1.68g
MONOUNSATURATED
6.99g
POLYUNSATURATED
4.11g
Omega 6:3 ratio 50.6:1
Above the ideal 4:1 (50.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.